Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

Enjoy a vibrant wrap filled with crunchy roasted chickpeas, a touch of creamy Greek yogurt-based hummus, and a medley of fresh, crisp vegetables including edamame, cucumber, tomato, carrots, and spinach. This wrap offers a satisfying texture, a burst of savory flavors, and a wholesome blend of nutrients perfect for a balanced meal any time of day.

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NUTRITION

569kcal
Protein
31.7g
Fat
13.7g
Carbs
84.7g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat wrap (60g)

1 cup roasted chickpeas (164g)

2 tbsp Greek yogurt hummus (30g)

1/2 cup shelled edamame (75g)

1/4 cup diced cucumber (26g)

1/4 cup diced tomato (40g)

1/4 cup shredded carrots (25g)

1/2 cup spinach (15g)

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PREPARATION

  • 1

    Preheat your oven to 400°F if you plan to freshly roast chickpeas, or use pre-roasted chickpeas.

  • 2

    If roasting chickpeas, toss drained and rinsed chickpeas with a pinch of salt, pepper, and your favorite spices, then spread them on a baking sheet and roast for 20-25 minutes until crispy.

  • 3

    Steam or microwave the shelled edamame until tender, and set aside to cool slightly.

  • 4

    In a bowl, combine the diced cucumber, tomato, shredded carrots, and spinach to form a fresh vegetable medley.

  • 5

    Lay the whole wheat wrap flat and spread 2 tbsp of Greek yogurt hummus evenly across the center.

  • 6

    Layer the roasted chickpeas, edamame, and fresh vegetable medley on top of the hummus.

  • 7

    Roll up the wrap tightly, slice in half if desired, and serve immediately.

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

Enjoy a vibrant wrap filled with crunchy roasted chickpeas, a touch of creamy Greek yogurt-based hummus, and a medley of fresh, crisp vegetables including edamame, cucumber, tomato, carrots, and spinach. This wrap offers a satisfying texture, a burst of savory flavors, and a wholesome blend of nutrients perfect for a balanced meal any time of day.

NUTRITION

569kcal
Protein
31.7g
Fat
13.7g
Carbs
84.7g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat wrap (60g)

1 cup roasted chickpeas (164g)

2 tbsp Greek yogurt hummus (30g)

1/2 cup shelled edamame (75g)

1/4 cup diced cucumber (26g)

1/4 cup diced tomato (40g)

1/4 cup shredded carrots (25g)

1/2 cup spinach (15g)

PREPARATION

  • 1

    Preheat your oven to 400°F if you plan to freshly roast chickpeas, or use pre-roasted chickpeas.

  • 2

    If roasting chickpeas, toss drained and rinsed chickpeas with a pinch of salt, pepper, and your favorite spices, then spread them on a baking sheet and roast for 20-25 minutes until crispy.

  • 3

    Steam or microwave the shelled edamame until tender, and set aside to cool slightly.

  • 4

    In a bowl, combine the diced cucumber, tomato, shredded carrots, and spinach to form a fresh vegetable medley.

  • 5

    Lay the whole wheat wrap flat and spread 2 tbsp of Greek yogurt hummus evenly across the center.

  • 6

    Layer the roasted chickpeas, edamame, and fresh vegetable medley on top of the hummus.

  • 7

    Roll up the wrap tightly, slice in half if desired, and serve immediately.