Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a vibrant and enticing dish featuring tender mahi mahi encrusted in a crunchy pistachio coating, perfectly complemented by a fresh and tangy mango salsa. A light drizzle of Greek yogurt accentuates the flavors, making this dish both nutritious and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

419kcal
Protein
35.5g
Fat
22.2g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Mahi Mahi Fillet

1/4 cup finely chopped Pistachios

1/2 cup diced Mango

2 tbsp finely chopped Red Onion

1 small minced Jalapeño

2 tbsp chopped Fresh Cilantro

2 tbsp Lime Juice

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the mahi mahi fillet dry with a paper towel, then season both sides with salt and pepper.

  • 3

    Place the finely chopped pistachios on a flat plate. Drizzle the fillet lightly with olive oil, then press each side of the fillet into the pistachios to form an even crust.

  • 4

    Place the crusted fillet on the prepared baking sheet and bake for approximately 10-12 minutes, or until the fish flakes easily with a fork.

  • 5

    While the fish is baking, combine diced mango, red onion, minced jalapeño, and chopped cilantro in a bowl. Add lime juice and season with a pinch of salt, stirring to mix well.

  • 6

    Once the mahi mahi is cooked, remove from the oven and plate it. Top or serve alongside the fresh mango salsa, and finish with a light drizzle of nonfat Greek yogurt over the top for extra creaminess.

  • 7

    Serve immediately and enjoy your flavorful, nutritious meal.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a vibrant and enticing dish featuring tender mahi mahi encrusted in a crunchy pistachio coating, perfectly complemented by a fresh and tangy mango salsa. A light drizzle of Greek yogurt accentuates the flavors, making this dish both nutritious and delicious.

NUTRITION

419kcal
Protein
35.5g
Fat
22.2g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Mahi Mahi Fillet

1/4 cup finely chopped Pistachios

1/2 cup diced Mango

2 tbsp finely chopped Red Onion

1 small minced Jalapeño

2 tbsp chopped Fresh Cilantro

2 tbsp Lime Juice

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the mahi mahi fillet dry with a paper towel, then season both sides with salt and pepper.

  • 3

    Place the finely chopped pistachios on a flat plate. Drizzle the fillet lightly with olive oil, then press each side of the fillet into the pistachios to form an even crust.

  • 4

    Place the crusted fillet on the prepared baking sheet and bake for approximately 10-12 minutes, or until the fish flakes easily with a fork.

  • 5

    While the fish is baking, combine diced mango, red onion, minced jalapeño, and chopped cilantro in a bowl. Add lime juice and season with a pinch of salt, stirring to mix well.

  • 6

    Once the mahi mahi is cooked, remove from the oven and plate it. Top or serve alongside the fresh mango salsa, and finish with a light drizzle of nonfat Greek yogurt over the top for extra creaminess.

  • 7

    Serve immediately and enjoy your flavorful, nutritious meal.