Protein-Packed Turkey Italian Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Italian Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Italian Meatballs with Marinara

Savor these lean turkey meatballs bursting with Italian herbs, lovingly baked and topped with a rich, zesty marinara and a melty layer of part-skim mozzarella cheese. This dish delivers a satisfying combination of flavors and textures, making it a perfect, protein-packed meal for any time of day.

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NUTRITION

349kcal
Protein
47.6g
Fat
14.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1 large Egg White

1 Tbsp Whole Wheat Breadcrumbs

1/2 cup Marinara Sauce

1 oz Part-Skim Mozzarella Cheese

Italian Spices to taste

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a bowl, combine the ground turkey, egg white, whole wheat breadcrumbs, Italian spices, salt, and pepper. Mix gently until just incorporated to avoid overworking the meat.

  • 3

    Form the mixture into meatballs, aiming for uniform sizes for even cooking (about 6-8 meatballs).

  • 4

    Place the meatballs on a lightly greased baking tray and bake for 18-20 minutes until cooked through.

  • 5

    While the meatballs bake, warm the marinara sauce in a small saucepan over medium heat.

  • 6

    Once the meatballs are done, arrange them in a serving dish, pour the warm marinara sauce over them, and sprinkle the part-skim mozzarella cheese on top.

  • 7

    If desired, pop the dish under a broiler for 2-3 minutes until the cheese is melted and bubbly.

  • 8

    Serve warm and enjoy a balanced, protein-packed Italian-inspired meal.

Protein-Packed Turkey Italian Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Italian Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Italian Meatballs with Marinara

Savor these lean turkey meatballs bursting with Italian herbs, lovingly baked and topped with a rich, zesty marinara and a melty layer of part-skim mozzarella cheese. This dish delivers a satisfying combination of flavors and textures, making it a perfect, protein-packed meal for any time of day.

NUTRITION

349kcal
Protein
47.6g
Fat
14.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1 large Egg White

1 Tbsp Whole Wheat Breadcrumbs

1/2 cup Marinara Sauce

1 oz Part-Skim Mozzarella Cheese

Italian Spices to taste

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a bowl, combine the ground turkey, egg white, whole wheat breadcrumbs, Italian spices, salt, and pepper. Mix gently until just incorporated to avoid overworking the meat.

  • 3

    Form the mixture into meatballs, aiming for uniform sizes for even cooking (about 6-8 meatballs).

  • 4

    Place the meatballs on a lightly greased baking tray and bake for 18-20 minutes until cooked through.

  • 5

    While the meatballs bake, warm the marinara sauce in a small saucepan over medium heat.

  • 6

    Once the meatballs are done, arrange them in a serving dish, pour the warm marinara sauce over them, and sprinkle the part-skim mozzarella cheese on top.

  • 7

    If desired, pop the dish under a broiler for 2-3 minutes until the cheese is melted and bubbly.

  • 8

    Serve warm and enjoy a balanced, protein-packed Italian-inspired meal.