Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner featuring perfectly seared salmon accompanied by tender steamed asparagus and a serving of nutty brown rice. This dish brings together delicate flavors and a pleasing texture, making it a wonderful choice for a wholesome, balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

438kcal
Protein
47.1g
Fat
14.1g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Brown Rice, Cooked

6 spears Asparagus

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon lightly with salt, pepper, and a squeeze of lemon if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a crispy crust forms. Flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus by placing them in a steamer basket over boiling water. Cover and steam for about 4-5 minutes until tender but still vibrant.

  • 4

    Meanwhile, warm the pre-cooked brown rice in a small saucepan or microwave until heated through.

  • 5

    Plate the seared salmon alongside the steamed asparagus and brown rice. Enjoy your balanced meal!

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner featuring perfectly seared salmon accompanied by tender steamed asparagus and a serving of nutty brown rice. This dish brings together delicate flavors and a pleasing texture, making it a wonderful choice for a wholesome, balanced meal.

NUTRITION

438kcal
Protein
47.1g
Fat
14.1g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Brown Rice, Cooked

6 spears Asparagus

PREPARATION

  • 1

    Season the salmon lightly with salt, pepper, and a squeeze of lemon if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a crispy crust forms. Flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus by placing them in a steamer basket over boiling water. Cover and steam for about 4-5 minutes until tender but still vibrant.

  • 4

    Meanwhile, warm the pre-cooked brown rice in a small saucepan or microwave until heated through.

  • 5

    Plate the seared salmon alongside the steamed asparagus and brown rice. Enjoy your balanced meal!