Egg White Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Sautéed Spinach and Turkey Bacon

Enjoy a vibrant and protein-packed breakfast featuring a fluffy egg white scramble perfectly paired with savory turkey bacon, nutrient-rich sautéed spinach, a dollop of creamy cottage cheese, and fresh avocado slices. This dish offers a delightful mix of textures and flavors to kick-start your day.

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NUTRITION

390kcal
Protein
35.5g
Fat
23g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

3 slices turkey bacon (~84g)

1 cup fresh spinach (~30g)

2 teaspoons olive oil (~9g)

1/4 cup nonfat cottage cheese (~55g)

1/4 avocado (~50g)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 2 teaspoons of olive oil to the pan and heat until shimmering.

  • 3

    Add the fresh spinach and sauté until wilted, about 1-2 minutes. Remove the spinach and set aside.

  • 4

    In the same skillet, add the turkey bacon slices and cook until crispy, about 3-4 minutes per side. Once cooked, chop into bite-sized pieces.

  • 5

    Pour in the egg whites and season with a pinch of salt and pepper. Stir gently as they begin to set, creating a soft scramble.

  • 6

    Fold in the sautéed spinach and turkey bacon pieces, stirring until the egg whites are fully cooked.

  • 7

    Remove the skillet from heat and gently mix in the nonfat cottage cheese for added creaminess.

  • 8

    Plate the scramble and top with avocado slices. Season with additional salt and pepper if desired, then serve immediately.

Egg White Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Sautéed Spinach and Turkey Bacon

Enjoy a vibrant and protein-packed breakfast featuring a fluffy egg white scramble perfectly paired with savory turkey bacon, nutrient-rich sautéed spinach, a dollop of creamy cottage cheese, and fresh avocado slices. This dish offers a delightful mix of textures and flavors to kick-start your day.

NUTRITION

390kcal
Protein
35.5g
Fat
23g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

3 slices turkey bacon (~84g)

1 cup fresh spinach (~30g)

2 teaspoons olive oil (~9g)

1/4 cup nonfat cottage cheese (~55g)

1/4 avocado (~50g)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 2 teaspoons of olive oil to the pan and heat until shimmering.

  • 3

    Add the fresh spinach and sauté until wilted, about 1-2 minutes. Remove the spinach and set aside.

  • 4

    In the same skillet, add the turkey bacon slices and cook until crispy, about 3-4 minutes per side. Once cooked, chop into bite-sized pieces.

  • 5

    Pour in the egg whites and season with a pinch of salt and pepper. Stir gently as they begin to set, creating a soft scramble.

  • 6

    Fold in the sautéed spinach and turkey bacon pieces, stirring until the egg whites are fully cooked.

  • 7

    Remove the skillet from heat and gently mix in the nonfat cottage cheese for added creaminess.

  • 8

    Plate the scramble and top with avocado slices. Season with additional salt and pepper if desired, then serve immediately.