Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a flavor-packed quesadilla featuring smoky BBQ chicken paired with hearty black beans, crisp red bell pepper, and a sprinkle of low-fat cheddar cheese. This balanced dish offers a delightful blend of savory, tangy, and mildly spicy notes, all sandwiched in a wholesome whole wheat tortilla.

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NUTRITION

439kcal
Protein
40.8g
Fat
13.6g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Black Beans

1 Whole Wheat Tortilla

1 oz Low-Fat Cheddar Cheese

1 Tbsp BBQ Sauce

1/4 Red Bell Pepper

1/4 Onion

1 tsp Olive Oil

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PREPARATION

  • 1

    Dice the chicken breast into small pieces and season with salt, pepper, and a light dusting of smoky paprika if desired.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Sauté the diced onion and red bell pepper until softened, about 3-4 minutes.

  • 3

    Add the chicken to the skillet and cook until no longer pink and lightly browned, approximately 5-6 minutes.

  • 4

    Stir in the black beans and BBQ sauce, mixing well to coat all the ingredients. Allow the mixture to heat through for an additional 2 minutes.

  • 5

    Place the whole wheat tortilla on a clean surface and evenly spread the chicken and bean mixture over half of the tortilla.

  • 6

    Sprinkle the low-fat cheddar cheese on top of the filling, then fold the tortilla to create a quesadilla.

  • 7

    Return the quesadilla to the skillet over medium heat and cook each side for about 2-3 minutes or until the tortilla is crispy and the cheese has melted.

  • 8

    Remove from heat, slice into wedges, and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a flavor-packed quesadilla featuring smoky BBQ chicken paired with hearty black beans, crisp red bell pepper, and a sprinkle of low-fat cheddar cheese. This balanced dish offers a delightful blend of savory, tangy, and mildly spicy notes, all sandwiched in a wholesome whole wheat tortilla.

NUTRITION

439kcal
Protein
40.8g
Fat
13.6g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Black Beans

1 Whole Wheat Tortilla

1 oz Low-Fat Cheddar Cheese

1 Tbsp BBQ Sauce

1/4 Red Bell Pepper

1/4 Onion

1 tsp Olive Oil

PREPARATION

  • 1

    Dice the chicken breast into small pieces and season with salt, pepper, and a light dusting of smoky paprika if desired.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Sauté the diced onion and red bell pepper until softened, about 3-4 minutes.

  • 3

    Add the chicken to the skillet and cook until no longer pink and lightly browned, approximately 5-6 minutes.

  • 4

    Stir in the black beans and BBQ sauce, mixing well to coat all the ingredients. Allow the mixture to heat through for an additional 2 minutes.

  • 5

    Place the whole wheat tortilla on a clean surface and evenly spread the chicken and bean mixture over half of the tortilla.

  • 6

    Sprinkle the low-fat cheddar cheese on top of the filling, then fold the tortilla to create a quesadilla.

  • 7

    Return the quesadilla to the skillet over medium heat and cook each side for about 2-3 minutes or until the tortilla is crispy and the cheese has melted.

  • 8

    Remove from heat, slice into wedges, and serve warm.