Crunchy Mediterranean Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Mediterranean Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crunchy Mediterranean Veggie Hummus Wrap

Enjoy a vibrant blend of crunchy Mediterranean veggies with creamy hummus and savory feta wrapped in a soft whole wheat tortilla. Enhanced with protein-packed grilled tempeh and a medley of fresh produce, this wrap offers a delightful, balanced meal perfect for any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

552kcal
Protein
33.7g
Fat
27.3g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Tortilla (60g)

1/4 cup Hummus (60g)

1 oz Crumbled Feta Cheese (28g)

1 cup Baby Spinach (30g)

1/2 cup Sliced Cucumber (52g)

1/2 cup Sliced Red Bell Pepper (46g)

4 Kalamata Olives (15g)

4 oz Grilled Tempeh (113g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Warm the whole wheat tortilla in a dry skillet over medium heat for about 30 seconds on each side until pliable.

  • 2

    Spread the hummus evenly over the tortilla, leaving a small margin at the edges.

  • 3

    Layer the baby spinach, sliced cucumber, red bell pepper, and kalamata olives over the hummus.

  • 4

    Sprinkle the crumbled feta cheese over the veggies.

  • 5

    Add the grilled tempeh strips evenly on top of the fillings.

  • 6

    Roll the tortilla tightly to enclose the fillings, then slice in half if desired.

  • 7

    Serve immediately and enjoy your refreshing, protein-packed Mediterranean veggie wrap.

Crunchy Mediterranean Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Mediterranean Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crunchy Mediterranean Veggie Hummus Wrap

Enjoy a vibrant blend of crunchy Mediterranean veggies with creamy hummus and savory feta wrapped in a soft whole wheat tortilla. Enhanced with protein-packed grilled tempeh and a medley of fresh produce, this wrap offers a delightful, balanced meal perfect for any time of the day.

NUTRITION

552kcal
Protein
33.7g
Fat
27.3g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Tortilla (60g)

1/4 cup Hummus (60g)

1 oz Crumbled Feta Cheese (28g)

1 cup Baby Spinach (30g)

1/2 cup Sliced Cucumber (52g)

1/2 cup Sliced Red Bell Pepper (46g)

4 Kalamata Olives (15g)

4 oz Grilled Tempeh (113g)

PREPARATION

  • 1

    Warm the whole wheat tortilla in a dry skillet over medium heat for about 30 seconds on each side until pliable.

  • 2

    Spread the hummus evenly over the tortilla, leaving a small margin at the edges.

  • 3

    Layer the baby spinach, sliced cucumber, red bell pepper, and kalamata olives over the hummus.

  • 4

    Sprinkle the crumbled feta cheese over the veggies.

  • 5

    Add the grilled tempeh strips evenly on top of the fillings.

  • 6

    Roll the tortilla tightly to enclose the fillings, then slice in half if desired.

  • 7

    Serve immediately and enjoy your refreshing, protein-packed Mediterranean veggie wrap.