Grilled Tofu and Black Bean Low Carb Tortilla Wrap with Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tofu and Black Bean Low Carb Tortilla Wrap with Chickpea Salad

YOUR SOLIN GENERATED RECIPE

Grilled Tofu and Black Bean Low Carb Tortilla Wrap with Chickpea Salad

Enjoy a vibrant and savory wrap featuring grilled marinated tofu paired with hearty black beans tucked in a low-carb tortilla. Fresh egg white scramble, lightly grilled zucchini, and ripe tomatoes combine to create a delicious chickpea salad filling that ties the flavors together in a light yet satisfying meal.

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NUTRITION

451kcal
Protein
46.4g
Fat
14.8g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

3 Egg Whites

1 Low-Carb Tortilla

1/4 cup Canned Black Beans (drained)

1/4 cup Chickpeas (drained)

1/2 cup Zucchini, sliced

1 Medium Tomato

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PREPARATION

  • 1

    Press the tofu to remove excess water for about 15-20 minutes. Then cut into strips or cubes.

  • 2

    Marinate the tofu in your preferred spices (such as smoked paprika, garlic powder, salt, and pepper) for 10 minutes.

  • 3

    In a non-stick grill pan over medium heat, grill the tofu until golden, about 3-4 minutes on each side.

  • 4

    Lightly grill the sliced zucchini until tender, approximately 2 minutes per side.

  • 5

    Meanwhile, in a small pan, cook the egg whites over medium heat until set, stirring gently to scramble.

  • 6

    Warm the low-carb tortilla in a dry skillet or microwave for about 20 seconds.

  • 7

    Assemble the wrap by layering the grilled tofu, egg whites, black beans, chickpeas, grilled zucchini, and sliced tomato on the tortilla.

  • 8

    Roll the tortilla securely, slice in half, and serve immediately.

Grilled Tofu and Black Bean Low Carb Tortilla Wrap with Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tofu and Black Bean Low Carb Tortilla Wrap with Chickpea Salad

YOUR SOLIN GENERATED RECIPE

Grilled Tofu and Black Bean Low Carb Tortilla Wrap with Chickpea Salad

Enjoy a vibrant and savory wrap featuring grilled marinated tofu paired with hearty black beans tucked in a low-carb tortilla. Fresh egg white scramble, lightly grilled zucchini, and ripe tomatoes combine to create a delicious chickpea salad filling that ties the flavors together in a light yet satisfying meal.

NUTRITION

451kcal
Protein
46.4g
Fat
14.8g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

3 Egg Whites

1 Low-Carb Tortilla

1/4 cup Canned Black Beans (drained)

1/4 cup Chickpeas (drained)

1/2 cup Zucchini, sliced

1 Medium Tomato

PREPARATION

  • 1

    Press the tofu to remove excess water for about 15-20 minutes. Then cut into strips or cubes.

  • 2

    Marinate the tofu in your preferred spices (such as smoked paprika, garlic powder, salt, and pepper) for 10 minutes.

  • 3

    In a non-stick grill pan over medium heat, grill the tofu until golden, about 3-4 minutes on each side.

  • 4

    Lightly grill the sliced zucchini until tender, approximately 2 minutes per side.

  • 5

    Meanwhile, in a small pan, cook the egg whites over medium heat until set, stirring gently to scramble.

  • 6

    Warm the low-carb tortilla in a dry skillet or microwave for about 20 seconds.

  • 7

    Assemble the wrap by layering the grilled tofu, egg whites, black beans, chickpeas, grilled zucchini, and sliced tomato on the tortilla.

  • 8

    Roll the tortilla securely, slice in half, and serve immediately.