Name: Silky Tofu Protein Mousse with Black Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 300g Silken Tofu; 1/4 cup Canned Black Beans (drained); 5 Egg Whites; 1/4 cup Canned Chickpeas (drained); 1 tbsp Unsweetened Cocoa Powder; 1 tsp Agave Syrup; 1 tsp Vanilla Extract; Pinch of Salt

Silky Tofu Protein Mousse with Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Mousse with Black Beans

Indulge in a light, creamy mousse that artfully blends silken tofu and a hint of cocoa with the subtle earthiness of black beans and chickpeas. This playful dessert surprises with its smooth texture and balanced flavor, offering a protein-rich treat that feels both decadent and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.3g

Fat

10.2g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

300g Silken Tofu

1/4 cup Canned Black Beans (drained)

5 Egg Whites

1/4 cup Canned Chickpeas (drained)

1 tbsp Unsweetened Cocoa Powder

1 tsp Agave Syrup

1 tsp Vanilla Extract

Pinch of Salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the silken tofu, black beans, chickpeas, and unsweetened cocoa powder into a high-speed blender.
2
Add the egg whites, vanilla extract, agave syrup, and a pinch of salt.
3
Blend the mixture until completely smooth and silky, ensuring a uniform texture.
4
Taste and adjust the sweetness if needed by adding a little more agave syrup.
5
Spoon the mousse into serving dishes and chill in the refrigerator for at least 1 hour to set.
6
Serve chilled and enjoy your protein-packed, dessert mousse with a surprising depth of flavor.