Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

Savor the comforting warmth of this hearty chili, where lean ground beef and black beans blend with fresh diced tomatoes, bell peppers, and onions, accented with robust spices. This recipe delivers a balanced profile of protein and satisfying flavors, ideal for a nutritious meal during breakfast, lunch, or dinner.

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NUTRITION

419kcal
Protein
37g
Fat
16.3g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1 oz extra Lean Ground Beef (90% lean)

1/2 cup Black Beans (canned, low sodium)

1/2 cup Diced Tomatoes (canned, no salt added)

1/2 cup diced Bell Pepper

1/4 cup diced Onion

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

1 tsp Minced Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the diced onion and minced garlic, sautéing until the onion becomes translucent, about 2-3 minutes.

  • 3

    Add the lean ground beef (both 4 oz and the extra 1 oz) to the pan. Cook until browned, breaking it up with a spatula as it cooks.

  • 4

    Stir in the diced bell pepper, and sauté for another 2 minutes.

  • 5

    Mix in the chili powder and ground cumin, ensuring the beef and vegetables are well-coated with the spices.

  • 6

    Add the diced tomatoes and black beans to the pan. Stir well and bring the mixture to a simmer.

  • 7

    Allow the chili to simmer over low-medium heat for 8-10 minutes, letting the flavors meld together.

  • 8

    Season with salt and pepper to taste, then remove from heat and serve warm.

Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

Savor the comforting warmth of this hearty chili, where lean ground beef and black beans blend with fresh diced tomatoes, bell peppers, and onions, accented with robust spices. This recipe delivers a balanced profile of protein and satisfying flavors, ideal for a nutritious meal during breakfast, lunch, or dinner.

NUTRITION

419kcal
Protein
37g
Fat
16.3g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1 oz extra Lean Ground Beef (90% lean)

1/2 cup Black Beans (canned, low sodium)

1/2 cup Diced Tomatoes (canned, no salt added)

1/2 cup diced Bell Pepper

1/4 cup diced Onion

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

1 tsp Minced Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the diced onion and minced garlic, sautéing until the onion becomes translucent, about 2-3 minutes.

  • 3

    Add the lean ground beef (both 4 oz and the extra 1 oz) to the pan. Cook until browned, breaking it up with a spatula as it cooks.

  • 4

    Stir in the diced bell pepper, and sauté for another 2 minutes.

  • 5

    Mix in the chili powder and ground cumin, ensuring the beef and vegetables are well-coated with the spices.

  • 6

    Add the diced tomatoes and black beans to the pan. Stir well and bring the mixture to a simmer.

  • 7

    Allow the chili to simmer over low-medium heat for 8-10 minutes, letting the flavors meld together.

  • 8

    Season with salt and pepper to taste, then remove from heat and serve warm.