Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delightful dinner featuring perfectly seared salmon paired with garlicky green beans and a serving of wholesome brown rice. This balanced plate harmonizes tender fish with crisp vegetables and hearty grains, all lightly seasoned to bring out the vibrant, fresh flavors of each ingredient.

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NUTRITION

507kcal
Protein
41.9g
Fat
21.6g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 clove Minced Garlic

0.5 teaspoon Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until the fish is cooked through and has a golden crust.

  • 3

    While the salmon cooks, bring a small pot of water to a simmer and add the green beans. Blanch them for about 3 minutes until they are tender-crisp, then transfer to a bowl of ice water to stop the cooking process.

  • 4

    In a separate pan, warm the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds, then toss in the blanched green beans and toss to coat with garlic oil. Season with a pinch of salt.

  • 5

    Reheat the pre-cooked brown rice if needed.

  • 6

    Plate the salmon alongside the garlic green beans and brown rice. Squeeze a lemon wedge over the salmon for a fresh finish.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delightful dinner featuring perfectly seared salmon paired with garlicky green beans and a serving of wholesome brown rice. This balanced plate harmonizes tender fish with crisp vegetables and hearty grains, all lightly seasoned to bring out the vibrant, fresh flavors of each ingredient.

NUTRITION

507kcal
Protein
41.9g
Fat
21.6g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 clove Minced Garlic

0.5 teaspoon Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until the fish is cooked through and has a golden crust.

  • 3

    While the salmon cooks, bring a small pot of water to a simmer and add the green beans. Blanch them for about 3 minutes until they are tender-crisp, then transfer to a bowl of ice water to stop the cooking process.

  • 4

    In a separate pan, warm the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds, then toss in the blanched green beans and toss to coat with garlic oil. Season with a pinch of salt.

  • 5

    Reheat the pre-cooked brown rice if needed.

  • 6

    Plate the salmon alongside the garlic green beans and brown rice. Squeeze a lemon wedge over the salmon for a fresh finish.