Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. The subtle char from the grill and the nutty flavor of quinoa come together with the roasted sweetness of broccoli, enhanced by a drizzle of olive oil.

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NUTRITION

374kcal
Protein
43.5g
Fat
11.2g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4.4 ounces Chicken Breast (125g)

1/3 cup cooked Quinoa (62g)

1 cup Broccoli florets (91g)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with your preferred spices (salt, pepper, and a squeeze of lemon if desired).

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until properly cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa as per package directions if not already cooked.

  • 5

    Toss the broccoli florets with a teaspoon of olive oil, a pinch of salt, and pepper.

  • 6

    Roast the broccoli in an oven preheated to 425°F for about 15 minutes, until tender and slightly charred, or sauté in a pan over medium heat if you prefer.

  • 7

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. The subtle char from the grill and the nutty flavor of quinoa come together with the roasted sweetness of broccoli, enhanced by a drizzle of olive oil.

NUTRITION

374kcal
Protein
43.5g
Fat
11.2g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4.4 ounces Chicken Breast (125g)

1/3 cup cooked Quinoa (62g)

1 cup Broccoli florets (91g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with your preferred spices (salt, pepper, and a squeeze of lemon if desired).

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until properly cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa as per package directions if not already cooked.

  • 5

    Toss the broccoli florets with a teaspoon of olive oil, a pinch of salt, and pepper.

  • 6

    Roast the broccoli in an oven preheated to 425°F for about 15 minutes, until tender and slightly charred, or sauté in a pan over medium heat if you prefer.

  • 7

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Serve immediately.