Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A bright, protein-packed scramble with fluffy egg whites, savory turkey sausage, and tender spinach, lightly enriched with a hint of reduced fat cheddar and olive oil for a satisfying, nutrient-dense start to your day.

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NUTRITION

307kcal
Protein
34.9g
Fat
16.6g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup fresh spinach

3 teaspoons extra virgin olive oil

2 tablespoons reduced fat cheddar cheese

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage link into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet, stirring gently to combine with the sausage.

  • 4

    Mix in the fresh spinach and continue cooking until the spinach is wilted and the eggs are softly scrambled.

  • 5

    Sprinkle the reduced fat cheddar cheese over the scramble and stir until the cheese is slightly melted.

  • 6

    Season with salt and pepper to taste, then serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A bright, protein-packed scramble with fluffy egg whites, savory turkey sausage, and tender spinach, lightly enriched with a hint of reduced fat cheddar and olive oil for a satisfying, nutrient-dense start to your day.

NUTRITION

307kcal
Protein
34.9g
Fat
16.6g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup fresh spinach

3 teaspoons extra virgin olive oil

2 tablespoons reduced fat cheddar cheese

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage link into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet, stirring gently to combine with the sausage.

  • 4

    Mix in the fresh spinach and continue cooking until the spinach is wilted and the eggs are softly scrambled.

  • 5

    Sprinkle the reduced fat cheddar cheese over the scramble and stir until the cheese is slightly melted.

  • 6

    Season with salt and pepper to taste, then serve warm.