Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully seared salmon paired with fresh steamed asparagus and a silky cauliflower mash enhanced with a hint of olive oil. This dish is a balanced fusion of rich protein and delicate flavors that creates a satisfying, wholesome meal perfect for dinner.

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NUTRITION

444kcal
Protein
39g
Fat
26.9g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season generously with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the salmon and sear for about 3-4 minutes per side until a golden crust forms and the inside reaches your preferred doneness. Remove from heat and set aside.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or over a pot of boiling water for about 4-5 minutes, until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very soft, approximately 8-10 minutes. Transfer to a bowl, add 1 tsp of olive oil, and mash until smooth. Season with a pinch of salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy the balanced flavors.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully seared salmon paired with fresh steamed asparagus and a silky cauliflower mash enhanced with a hint of olive oil. This dish is a balanced fusion of rich protein and delicate flavors that creates a satisfying, wholesome meal perfect for dinner.

NUTRITION

444kcal
Protein
39g
Fat
26.9g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season generously with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the salmon and sear for about 3-4 minutes per side until a golden crust forms and the inside reaches your preferred doneness. Remove from heat and set aside.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or over a pot of boiling water for about 4-5 minutes, until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very soft, approximately 8-10 minutes. Transfer to a bowl, add 1 tsp of olive oil, and mash until smooth. Season with a pinch of salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy the balanced flavors.