YOUR SOLIN GENERATED RECIPE
Creamy Cauliflower Alfredo Chicken with Zucchini Noodles
Savor a comforting twist on classic Alfredo with tender chicken breast nestled in a velvety cauliflower cream sauce, tossed with fresh zucchini noodles. This dish is a delightful blend of creamy richness and vibrant vegetable goodness, perfect for a satisfying and balanced meal.
INGREDIENTS
4 oz Chicken Breast
1 cup Cauliflower florets
1 medium Zucchini
2 oz Low-Fat Cream Cheese
1 tsp Olive Oil
2 clove Garlic
Salt and Pepper to taste
PREPARATION
Heat the olive oil in a skillet over medium heat. Season the chicken breast with salt and pepper, then sear it on both sides until golden, about 4-5 minutes per side. Remove from the pan and set aside.
In the same skillet, add minced garlic and sauté for 1 minute until fragrant.
Steam or microwave the cauliflower until tender, about 5 minutes, then transfer to a blender along with the low-fat cream cheese. Blend until smooth to form a creamy sauce. Adjust salt and pepper if needed.
Using a spiralizer or vegetable peeler, create zucchini noodles from the zucchini. Add the zucchini noodles to the skillet and sauté lightly for 2-3 minutes until they begin to soften.
Slice the cooked chicken breast and return it to the skillet along with the cauliflower alfredo sauce. Stir gently to combine and heat through for another 2 minutes.
Plate the dish and serve immediately, enjoying the harmonious blend of creamy sauce, tender chicken, and fresh zucchini noodles.