Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a nutrient-dense and satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a creamy sweet potato mash. This meal delivers a delightful balance of savory flavors, vibrant textures, and a light citrus finish to enhance the natural taste of the salmon.

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NUTRITION

482kcal
Protein
36g
Fat
26.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

1 cup Green Beans (125g)

1/2 medium Sweet Potato (75g)

1 tsp Olive Oil (5g)

1 tbsp Lemon Juice (15g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender yet still crisp.

  • 4

    Meanwhile, bake or steam the sweet potato until soft (if not pre-cooked), then peel and mash with a fork until creamy. Season with a pinch of salt if desired.

  • 5

    Plate the sweet potato mash and arrange the steamed green beans alongside. Top with the seared salmon and drizzle with lemon juice for a bright finish.

  • 6

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a nutrient-dense and satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a creamy sweet potato mash. This meal delivers a delightful balance of savory flavors, vibrant textures, and a light citrus finish to enhance the natural taste of the salmon.

NUTRITION

482kcal
Protein
36g
Fat
26.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

1 cup Green Beans (125g)

1/2 medium Sweet Potato (75g)

1 tsp Olive Oil (5g)

1 tbsp Lemon Juice (15g)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender yet still crisp.

  • 4

    Meanwhile, bake or steam the sweet potato until soft (if not pre-cooked), then peel and mash with a fork until creamy. Season with a pinch of salt if desired.

  • 5

    Plate the sweet potato mash and arrange the steamed green beans alongside. Top with the seared salmon and drizzle with lemon juice for a bright finish.

  • 6

    Serve immediately and enjoy your balanced, nutritious dinner.