Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/3 scoop Whey Protein Isolate; 1 cup Mixed Berries; 0.5 tbsp Chopped Almonds; 0.5 tbsp Chia Seeds; 1 tsp Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a delightful, fresh parfait featuring creamy nonfat Greek yogurt blended with a touch of whey protein, layered with a generous mix of juicy berries and a sprinkle of chopped almonds and chia seeds, all sweetened with a subtle drizzle of honey. This dessert balances protein and natural sweetness in every spoonful.

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NUTRITION

Protein

35.5g

Fat

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/3 scoop Whey Protein Isolate

1 cup Mixed Berries

0.5 tbsp Chopped Almonds

0.5 tbsp Chia Seeds

1 tsp Honey

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the whey protein isolate until smooth and fully incorporated.
2
Gently fold in the mixed berries, reserving a few for garnish if desired.
3
Layer the yogurt mixture into a serving glass or bowl.
4
Top the yogurt with the remaining berries, then sprinkle the chopped almonds and chia seeds over the top.
5
Drizzle the honey evenly across the parfait for a touch of natural sweetness.
6
Serve immediately and enjoy this light, protein-packed dessert.