Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon, tender steamed asparagus, and a modest serving of nutty brown rice. This dish balances heart-healthy fats with lean protein and essential carbs for an energizing meal that delights both the palate and your fitness goals.

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NUTRITION

385kcal
Protein
36.2g
Fat
19.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Asparagus

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 2-3 minutes, or until desired doneness is reached.

  • 4

    While the salmon is cooking, bring a small pot of water to a simmer and steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 5

    If the brown rice is not pre-cooked, prepare according to package instructions; if using pre-cooked rice, gently warm 1/3 cup in a microwave or on the stovetop.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon, tender steamed asparagus, and a modest serving of nutty brown rice. This dish balances heart-healthy fats with lean protein and essential carbs for an energizing meal that delights both the palate and your fitness goals.

NUTRITION

385kcal
Protein
36.2g
Fat
19.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Asparagus

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 2-3 minutes, or until desired doneness is reached.

  • 4

    While the salmon is cooking, bring a small pot of water to a simmer and steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 5

    If the brown rice is not pre-cooked, prepare according to package instructions; if using pre-cooked rice, gently warm 1/3 cup in a microwave or on the stovetop.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.