Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt (~170g); 1/2 cup Mixed Berries (~70g); 1/2 scoop Vanilla Whey Protein Isolate (~15g); 1 teaspoon Chia Seeds (~5g); 1/4 cup Low-Sugar Granola (~28g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing and nutritious dessert featuring creamy, nonfat Greek yogurt layered with a vibrant mix of berries, a hint of vanilla whey protein, and a satisfying crunch of low-sugar granola and chia seeds. This parfait is light yet protein-packed, delivering a burst of natural sweetness and texture that perfectly closes your day.

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NUTRITION

Protein

34.1g

Fat

5.2g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (~170g)

1/2 cup Mixed Berries (~70g)

1/2 scoop Vanilla Whey Protein Isolate (~15g)

1 teaspoon Chia Seeds (~5g)

1/4 cup Low-Sugar Granola (~28g)

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the half scoop of vanilla whey protein isolate until evenly combined.
2
Layer the yogurt mixture at the bottom of a serving glass or bowl.
3
Add the mixed berries evenly over the yogurt layer.
4
Sprinkle the chia seeds on top of the berries.
5
Finish by topping with a layer of low-sugar granola for a crunchy finish.
6
Serve immediately and enjoy this protein-packed, refreshing parfait.