Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and well-balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and nutrient-packed roasted broccoli, finished with a drizzle of olive oil for a touch of richness.

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NUTRITION

346kcal
Protein
34g
Fat
10.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F. Remove from heat and let it rest.

  • 4

    Meanwhile, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.

  • 7

    Warm the cooked quinoa, if needed, following the package instructions.

  • 8

    Plate the quinoa as a base, top with sliced grilled chicken, and add the roasted broccoli on the side.

  • 9

    Serve warm and enjoy your nutritious, balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and well-balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and nutrient-packed roasted broccoli, finished with a drizzle of olive oil for a touch of richness.

NUTRITION

346kcal
Protein
34g
Fat
10.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F. Remove from heat and let it rest.

  • 4

    Meanwhile, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.

  • 7

    Warm the cooked quinoa, if needed, following the package instructions.

  • 8

    Plate the quinoa as a base, top with sliced grilled chicken, and add the roasted broccoli on the side.

  • 9

    Serve warm and enjoy your nutritious, balanced lunch.