Smoky Chipotle Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Chipotle Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Chipotle Black Bean Quinoa Burgers

Savor the hearty flavors of these smoky chipotle black bean quinoa burgers, where robust black beans meet fluffy quinoa and zesty chipotle, binding together with oats, red bell pepper, and aromatic spices. Perfectly pan-seared to a crisp golden exterior, these burgers deliver a satisfying texture and balanced taste for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

641kcal
Protein
38.6g
Fat
15.3g
Carbs
96.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Black Beans (canned, drained)

0.5 cup Cooked Quinoa

0.25 cup Rolled Oats

1 large Egg

1 medium Red Bell Pepper, diced

1 small Onion, finely chopped

2 Garlic Cloves, minced

1 tbsp Chipotle in Adobo (minced)

1 tsp Ground Cumin

Salt & Pepper to taste

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a large bowl, mash the black beans until mostly smooth, leaving some texture for bite.

  • 2

    Add the cooked quinoa, rolled oats, and the egg. Mix to combine.

  • 3

    Fold in the diced red bell pepper, chopped onion, minced garlic, chipotle, and ground cumin. Season with salt and pepper.

  • 4

    Let the mixture sit for 5-10 minutes so the oats can absorb moisture.

  • 5

    Form the mixture into patty shapes (this recipe should yield 2 generous patties).

  • 6

    Heat a non-stick skillet over medium heat and add olive oil.

  • 7

    Cook the patties for about 4-5 minutes on each side until browned and heated through.

  • 8

    Serve warm as a satisfying burger for any meal.

Smoky Chipotle Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Chipotle Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Chipotle Black Bean Quinoa Burgers

Savor the hearty flavors of these smoky chipotle black bean quinoa burgers, where robust black beans meet fluffy quinoa and zesty chipotle, binding together with oats, red bell pepper, and aromatic spices. Perfectly pan-seared to a crisp golden exterior, these burgers deliver a satisfying texture and balanced taste for any meal of the day.

NUTRITION

641kcal
Protein
38.6g
Fat
15.3g
Carbs
96.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Black Beans (canned, drained)

0.5 cup Cooked Quinoa

0.25 cup Rolled Oats

1 large Egg

1 medium Red Bell Pepper, diced

1 small Onion, finely chopped

2 Garlic Cloves, minced

1 tbsp Chipotle in Adobo (minced)

1 tsp Ground Cumin

Salt & Pepper to taste

1 tsp Olive Oil

PREPARATION

  • 1

    In a large bowl, mash the black beans until mostly smooth, leaving some texture for bite.

  • 2

    Add the cooked quinoa, rolled oats, and the egg. Mix to combine.

  • 3

    Fold in the diced red bell pepper, chopped onion, minced garlic, chipotle, and ground cumin. Season with salt and pepper.

  • 4

    Let the mixture sit for 5-10 minutes so the oats can absorb moisture.

  • 5

    Form the mixture into patty shapes (this recipe should yield 2 generous patties).

  • 6

    Heat a non-stick skillet over medium heat and add olive oil.

  • 7

    Cook the patties for about 4-5 minutes on each side until browned and heated through.

  • 8

    Serve warm as a satisfying burger for any meal.