Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Savor a crispy yet healthy twist on classic fried chicken. Tender chicken breast is marinated in buttermilk and coated lightly in a blend of whole wheat flour and panko breadcrumbs with a hint of garlic and paprika, then baked to perfection. This dish delivers a satisfying crunch and burst of flavor without sacrificing nutrition.

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NUTRITION

368kcal
Protein
43.7g
Fat
6.9g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Buttermilk

2 tbsp Whole Wheat Flour

1/4 cup Panko Breadcrumbs

1 tsp Garlic Powder

1 tsp Paprika

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the buttermilk, garlic powder, and paprika. Whisk until well blended.

  • 3

    Place the chicken breast in the mixture, ensuring it is fully submerged. Allow it to marinate for at least 30 minutes, or up to 2 hours for deeper flavor.

  • 4

    In another bowl, mix together the whole wheat flour and panko breadcrumbs.

  • 5

    Remove the chicken from the buttermilk marinade, allowing any excess to drip off. Dredge the chicken in the flour and breadcrumb mixture, pressing lightly to help the coating adhere.

  • 6

    Place the coated chicken on the prepared baking sheet. Lightly spray the top with olive oil cooking spray to enhance crispiness.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 8

    Let the chicken rest for a few minutes before serving. Enjoy your crispy oven-baked buttermilk chicken!

Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Savor a crispy yet healthy twist on classic fried chicken. Tender chicken breast is marinated in buttermilk and coated lightly in a blend of whole wheat flour and panko breadcrumbs with a hint of garlic and paprika, then baked to perfection. This dish delivers a satisfying crunch and burst of flavor without sacrificing nutrition.

NUTRITION

368kcal
Protein
43.7g
Fat
6.9g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Buttermilk

2 tbsp Whole Wheat Flour

1/4 cup Panko Breadcrumbs

1 tsp Garlic Powder

1 tsp Paprika

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the buttermilk, garlic powder, and paprika. Whisk until well blended.

  • 3

    Place the chicken breast in the mixture, ensuring it is fully submerged. Allow it to marinate for at least 30 minutes, or up to 2 hours for deeper flavor.

  • 4

    In another bowl, mix together the whole wheat flour and panko breadcrumbs.

  • 5

    Remove the chicken from the buttermilk marinade, allowing any excess to drip off. Dredge the chicken in the flour and breadcrumb mixture, pressing lightly to help the coating adhere.

  • 6

    Place the coated chicken on the prepared baking sheet. Lightly spray the top with olive oil cooking spray to enhance crispiness.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 8

    Let the chicken rest for a few minutes before serving. Enjoy your crispy oven-baked buttermilk chicken!