BBQ Chicken Protein Pizza with Cauliflower Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

BBQ Chicken Protein Pizza with Cauliflower Crust

YOUR SOLIN GENERATED RECIPE

BBQ Chicken Protein Pizza with Cauliflower Crust

Enjoy a flavor-packed fusion of BBQ chicken and a nutrient-rich cauliflower crust. This protein-packed pizza boasts tender chicken breast, zesty BBQ sauce, a blend of low-fat mozzarella, and fresh veggies on a light and crispy cauliflower base. Perfect for any meal, it delivers satisfying taste and texture with balanced macros to fuel your day.

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NUTRITION

357kcal
Protein
43.3g
Fat
10.5g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

200 grams Cauliflower Florets

1 large Egg

1/4 cup shredded Low-Fat Mozzarella Cheese

2 tablespoons BBQ Sauce

1/4 cup diced Red Bell Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Steam the cauliflower florets until soft (about 5-7 minutes). Drain well and mash until a rice-like texture forms.

  • 3

    Mix the mashed cauliflower with the egg to bind, and press the mixture onto the prepared baking sheet into a thin, even circle to form your crust.

  • 4

    Bake the crust for 15-20 minutes or until it begins to firm up and turn lightly golden.

  • 5

    While the crust bakes, grill or pan-cook the chicken breast seasoned with a pinch of salt and pepper until fully cooked, then shred or dice it.

  • 6

    Remove the crust from the oven and spread a thin layer of BBQ sauce over it.

  • 7

    Evenly distribute the cooked chicken on top, then sprinkle the shredded low-fat mozzarella cheese over the chicken, and add the diced red bell pepper.

  • 8

    Return the pizza to the oven for an additional 5-7 minutes, until the cheese is melted and bubbly.

  • 9

    Remove from the oven, let cool slightly, slice, and serve immediately.

BBQ Chicken Protein Pizza with Cauliflower Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

BBQ Chicken Protein Pizza with Cauliflower Crust

YOUR SOLIN GENERATED RECIPE

BBQ Chicken Protein Pizza with Cauliflower Crust

Enjoy a flavor-packed fusion of BBQ chicken and a nutrient-rich cauliflower crust. This protein-packed pizza boasts tender chicken breast, zesty BBQ sauce, a blend of low-fat mozzarella, and fresh veggies on a light and crispy cauliflower base. Perfect for any meal, it delivers satisfying taste and texture with balanced macros to fuel your day.

NUTRITION

357kcal
Protein
43.3g
Fat
10.5g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

200 grams Cauliflower Florets

1 large Egg

1/4 cup shredded Low-Fat Mozzarella Cheese

2 tablespoons BBQ Sauce

1/4 cup diced Red Bell Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Steam the cauliflower florets until soft (about 5-7 minutes). Drain well and mash until a rice-like texture forms.

  • 3

    Mix the mashed cauliflower with the egg to bind, and press the mixture onto the prepared baking sheet into a thin, even circle to form your crust.

  • 4

    Bake the crust for 15-20 minutes or until it begins to firm up and turn lightly golden.

  • 5

    While the crust bakes, grill or pan-cook the chicken breast seasoned with a pinch of salt and pepper until fully cooked, then shred or dice it.

  • 6

    Remove the crust from the oven and spread a thin layer of BBQ sauce over it.

  • 7

    Evenly distribute the cooked chicken on top, then sprinkle the shredded low-fat mozzarella cheese over the chicken, and add the diced red bell pepper.

  • 8

    Return the pizza to the oven for an additional 5-7 minutes, until the cheese is melted and bubbly.

  • 9

    Remove from the oven, let cool slightly, slice, and serve immediately.