Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the harmony of juicy grilled chicken, nutty quinoa, and perfectly roasted broccoli. This colorful and balanced lunch is ideal for a nutrient-packed meal, delivering a satisfying blend of textures and flavors while meeting your protein and calorie targets.

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NUTRITION

502kcal
Protein
41.7g
Fat
13.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast (156g)

0.75 cup Cooked Quinoa (125g)

1 cup Broccoli (90g)

1 teaspoon Olive Oil (4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest briefly before slicing.

  • 3

    Meanwhile, preheat your oven to 425°F for the broccoli. Toss the broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway through, until tender and slightly charred.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. Fluff with a fork once done.

  • 6

    Plate the sliced grilled chicken over a bed of quinoa and arrange the roasted broccoli on the side. Enjoy your nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the harmony of juicy grilled chicken, nutty quinoa, and perfectly roasted broccoli. This colorful and balanced lunch is ideal for a nutrient-packed meal, delivering a satisfying blend of textures and flavors while meeting your protein and calorie targets.

NUTRITION

502kcal
Protein
41.7g
Fat
13.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast (156g)

0.75 cup Cooked Quinoa (125g)

1 cup Broccoli (90g)

1 teaspoon Olive Oil (4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest briefly before slicing.

  • 3

    Meanwhile, preheat your oven to 425°F for the broccoli. Toss the broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway through, until tender and slightly charred.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. Fluff with a fork once done.

  • 6

    Plate the sliced grilled chicken over a bed of quinoa and arrange the roasted broccoli on the side. Enjoy your nutritious lunch!