Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by creamy garlic mashed potatoes and tender, lightly steamed asparagus drizzled with olive oil. This meal perfectly marries flavors and textures, bringing rich, savory notes with a fresh crunch from the asparagus and a comforting, garlicky mash.

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NUTRITION

562kcal
Protein
42.8g
Fat
30.1g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Russet Potato

1 clove Garlic

1 tsp Unsalted Butter

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and a squeeze of lemon if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon fillet for about 4 minutes on each side until a nice crust forms and the inside is just cooked through.

  • 3

    Meanwhile, peel and cube the potato. Boil the potato cubes in lightly salted water until tender, about 15-20 minutes.

  • 4

    In a small pan, lightly sauté the garlic clove in a tiny amount of water or butter until fragrant, then mash it into the cooked potatoes along with the teaspoon of butter. Season to taste.

  • 5

    Steam the asparagus until tender-crisp, about 4-5 minutes. Once done, drizzle with olive oil and season with a pinch of salt.

  • 6

    Plate the seared salmon alongside a serving of garlic mashed potatoes and steamed asparagus. Enjoy while warm!

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by creamy garlic mashed potatoes and tender, lightly steamed asparagus drizzled with olive oil. This meal perfectly marries flavors and textures, bringing rich, savory notes with a fresh crunch from the asparagus and a comforting, garlicky mash.

NUTRITION

562kcal
Protein
42.8g
Fat
30.1g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Russet Potato

1 clove Garlic

1 tsp Unsalted Butter

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and a squeeze of lemon if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon fillet for about 4 minutes on each side until a nice crust forms and the inside is just cooked through.

  • 3

    Meanwhile, peel and cube the potato. Boil the potato cubes in lightly salted water until tender, about 15-20 minutes.

  • 4

    In a small pan, lightly sauté the garlic clove in a tiny amount of water or butter until fragrant, then mash it into the cooked potatoes along with the teaspoon of butter. Season to taste.

  • 5

    Steam the asparagus until tender-crisp, about 4-5 minutes. Once done, drizzle with olive oil and season with a pinch of salt.

  • 6

    Plate the seared salmon alongside a serving of garlic mashed potatoes and steamed asparagus. Enjoy while warm!