NUTRITION

SERVINGS

INGREDIENTS

5 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 medium Red Bell Pepper

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

1 clove Garlic

Salt & Pepper to taste

PREPARATION

• 1

  Begin by cooking the whole wheat pasta according to package instructions until al dente, then drain and set aside.

• 2

  While the pasta cooks, season the chicken breast with Cajun seasoning, salt, and pepper.

• 3

  Heat olive oil in a skillet over medium heat and add minced garlic, sautéing briefly until fragrant.

• 4

  Add the seasoned chicken to the skillet and cook for about 5-6 minutes per side or until fully cooked and lightly charred. Remove the chicken and slice it into strips.

• 5

  In the same skillet, add sliced red bell pepper and sauté for 2-3 minutes until just tender.

• 6

  Lower the heat and stir in the nonfat Greek yogurt to create a creamy base, mixing well with the bell peppers.

• 7

  Return the sliced chicken to the skillet, then toss in the cooked pasta until everything is evenly coated in the creamy sauce.

• 8

  Taste and adjust seasonings with extra salt, pepper, or Cajun seasoning as desired before serving.