Herb-Crusted Lemon Garlic Pan Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Pan Seared Chicken

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Pan Seared Chicken

Enjoy a succulent pan-seared chicken breast infused with zesty lemon, aromatic garlic, and fresh herbs, served alongside a light portion of quinoa. This dish is both vibrant and satisfying, perfect for a balanced dinner that hits your protein and calorie goals.

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NUTRITION

349kcal
Protein
39.3g
Fat
10.3g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

½ tsp Dried Thyme

½ tsp Dried Rosemary

Pinch Salt

Pinch Black Pepper

½ cup Cooked Quinoa

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt, pepper, dried thyme, and rosemary.

  • 2

    In a small bowl, combine lemon juice, minced garlic, and olive oil.

  • 3

    Coat the chicken breast with the lemon garlic mixture, ensuring it's evenly distributed.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, gently place the chicken breast in the skillet.

  • 5

    Sear the chicken for about 4-5 minutes on each side, or until a golden crust forms and the internal temperature reaches 165°F.

  • 6

    While the chicken cooks, reheat or prepare the cooked quinoa as per your preference.

  • 7

    Plate the chicken breast alongside the quinoa, and drizzle any remaining pan juices over the top for extra flavor.

Herb-Crusted Lemon Garlic Pan Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Pan Seared Chicken

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Pan Seared Chicken

Enjoy a succulent pan-seared chicken breast infused with zesty lemon, aromatic garlic, and fresh herbs, served alongside a light portion of quinoa. This dish is both vibrant and satisfying, perfect for a balanced dinner that hits your protein and calorie goals.

NUTRITION

349kcal
Protein
39.3g
Fat
10.3g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

½ tsp Dried Thyme

½ tsp Dried Rosemary

Pinch Salt

Pinch Black Pepper

½ cup Cooked Quinoa

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt, pepper, dried thyme, and rosemary.

  • 2

    In a small bowl, combine lemon juice, minced garlic, and olive oil.

  • 3

    Coat the chicken breast with the lemon garlic mixture, ensuring it's evenly distributed.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, gently place the chicken breast in the skillet.

  • 5

    Sear the chicken for about 4-5 minutes on each side, or until a golden crust forms and the internal temperature reaches 165°F.

  • 6

    While the chicken cooks, reheat or prepare the cooked quinoa as per your preference.

  • 7

    Plate the chicken breast alongside the quinoa, and drizzle any remaining pan juices over the top for extra flavor.