Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with a hearty, protein-packed scramble featuring light egg whites, a savory turkey sausage link, and fresh spinach. Topped with a sprinkle of diced tomato and a quarter of creamy avocado, this dish is perfectly paired with a slice of whole grain toast to give you balanced energy without overloading on calories.

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NUTRITION

373kcal
Protein
35.7g
Fat
17.2g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

1 large whole egg (50g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1/4 cup diced tomato (40g)

1/4 avocado (50g)

1 slice whole grain toast (28g)

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PREPARATION

  • 1

    In a bowl, whisk together the 4 egg whites and 1 whole egg until well combined. Season lightly with salt and pepper if desired.

  • 2

    Slice the turkey sausage link into rounds.

  • 3

    Heat a non-stick skillet over medium heat and add the sausage slices. Sauté for 2-3 minutes until they begin to brown.

  • 4

    Add the spinach and diced tomato to the skillet and continue to cook for another 1-2 minutes until the spinach wilts slightly.

  • 5

    Pour the egg mixture into the skillet. Gently stir as the eggs begin to set, allowing the components to meld together into a scramble.

  • 6

    Once the eggs are softly scrambled and cooked to your desired consistency, remove the pan from heat.

  • 7

    Plate the scramble and top with quartered avocado. Serve immediately alongside a slice of toasted whole grain bread.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with a hearty, protein-packed scramble featuring light egg whites, a savory turkey sausage link, and fresh spinach. Topped with a sprinkle of diced tomato and a quarter of creamy avocado, this dish is perfectly paired with a slice of whole grain toast to give you balanced energy without overloading on calories.

NUTRITION

373kcal
Protein
35.7g
Fat
17.2g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

1 large whole egg (50g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1/4 cup diced tomato (40g)

1/4 avocado (50g)

1 slice whole grain toast (28g)

PREPARATION

  • 1

    In a bowl, whisk together the 4 egg whites and 1 whole egg until well combined. Season lightly with salt and pepper if desired.

  • 2

    Slice the turkey sausage link into rounds.

  • 3

    Heat a non-stick skillet over medium heat and add the sausage slices. Sauté for 2-3 minutes until they begin to brown.

  • 4

    Add the spinach and diced tomato to the skillet and continue to cook for another 1-2 minutes until the spinach wilts slightly.

  • 5

    Pour the egg mixture into the skillet. Gently stir as the eggs begin to set, allowing the components to meld together into a scramble.

  • 6

    Once the eggs are softly scrambled and cooked to your desired consistency, remove the pan from heat.

  • 7

    Plate the scramble and top with quartered avocado. Serve immediately alongside a slice of toasted whole grain bread.