Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli. Lightly seasoned and finished with a drizzle of olive oil, this dish offers a satisfying blend of textures and flavors that nourish without overloading on calories.

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NUTRITION

402kcal
Protein
43.5g
Fat
13g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, black pepper, and garlic powder on both sides.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Remove and let rest for a few minutes.

  • 4

    Meanwhile, preheat the oven to 400°F for the roasted broccoli.

  • 5

    Toss the broccoli florets with olive oil, a pinch of salt, and additional black pepper if desired. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes until edges are crispy and browned.

  • 7

    Prepare the quinoa according to package instructions if not already cooked. Typically, simmer 1/2 cup quinoa in water until fluffy.

  • 8

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli. Lightly seasoned and finished with a drizzle of olive oil, this dish offers a satisfying blend of textures and flavors that nourish without overloading on calories.

NUTRITION

402kcal
Protein
43.5g
Fat
13g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, black pepper, and garlic powder on both sides.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Remove and let rest for a few minutes.

  • 4

    Meanwhile, preheat the oven to 400°F for the roasted broccoli.

  • 5

    Toss the broccoli florets with olive oil, a pinch of salt, and additional black pepper if desired. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes until edges are crispy and browned.

  • 7

    Prepare the quinoa according to package instructions if not already cooked. Typically, simmer 1/2 cup quinoa in water until fluffy.

  • 8

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced lunch.