Oven-Baked Herb Chicken Thighs with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Herb Chicken Thighs with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Oven-Baked Herb Chicken Thighs with Steamed Green Beans

Savor succulent, oven-baked chicken thighs infused with fragrant herbs, perfectly paired with crisp steamed green beans. This dish is a harmonious balance of savory and fresh, offering a delightful centerpiece for a nutritiously satisfying dinner.

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NUTRITION

473kcal
Protein
42.4g
Fat
30.7g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

2 boneless skinless chicken thighs (approx 180g total)

1 cup green beans (125g)

1 tablespoon olive oil

2 garlic cloves

1 tablespoon lemon juice

1 teaspoon fresh rosemary

1 teaspoon fresh thyme

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the olive oil, minced garlic, lemon juice, chopped rosemary, chopped thyme, salt, and pepper.

  • 3

    Place the chicken thighs in a baking dish and brush both sides generously with the herb mixture.

  • 4

    Bake the chicken in the preheated oven for 25-30 minutes or until cooked through and the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken bakes, steam the green beans until they are tender crisp, about 5-7 minutes.

  • 6

    Plate each chicken thigh with a serving of steamed green beans and drizzle any remaining pan juices over the top to enhance flavor.

Oven-Baked Herb Chicken Thighs with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Herb Chicken Thighs with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Oven-Baked Herb Chicken Thighs with Steamed Green Beans

Savor succulent, oven-baked chicken thighs infused with fragrant herbs, perfectly paired with crisp steamed green beans. This dish is a harmonious balance of savory and fresh, offering a delightful centerpiece for a nutritiously satisfying dinner.

NUTRITION

473kcal
Protein
42.4g
Fat
30.7g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

2 boneless skinless chicken thighs (approx 180g total)

1 cup green beans (125g)

1 tablespoon olive oil

2 garlic cloves

1 tablespoon lemon juice

1 teaspoon fresh rosemary

1 teaspoon fresh thyme

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the olive oil, minced garlic, lemon juice, chopped rosemary, chopped thyme, salt, and pepper.

  • 3

    Place the chicken thighs in a baking dish and brush both sides generously with the herb mixture.

  • 4

    Bake the chicken in the preheated oven for 25-30 minutes or until cooked through and the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken bakes, steam the green beans until they are tender crisp, about 5-7 minutes.

  • 6

    Plate each chicken thigh with a serving of steamed green beans and drizzle any remaining pan juices over the top to enhance flavor.