Baked Cinnamon-Spiced Apple Oat Bars

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cinnamon-Spiced Apple Oat Bars

YOUR SOLIN GENERATED RECIPE

Baked Cinnamon-Spiced Apple Oat Bars

Enjoy a warm, hearty oat bar bursting with succulent apple pieces and aromatic cinnamon. This baked treat is enhanced with protein-packed egg whites and non-fat Greek yogurt, creating a balanced, nutrient-dense meal perfect for breakfast, lunch, or dinner.

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NUTRITION

487kcal
Protein
37.9g
Fat
9.5g
Carbs
64.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Apple, diced (182g)

3 large Egg Whites (100g)

200g Non-Fat Greek Yogurt

10g Chopped Walnuts

1 tsp Cinnamon

1/2 tsp Baking Powder

1/2 tsp Vanilla Extract

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PREPARATION

  • 1

    Preheat the oven to 375°F (190°C) and lightly grease an 8x8 inch baking pan.

  • 2

    In a bowl, combine the rolled oats, cinnamon, and baking powder. Mix well.

  • 3

    In another bowl, whisk together the egg whites, non-fat Greek yogurt, and vanilla extract until smooth.

  • 4

    Fold the wet ingredients into the dry ingredients until just combined.

  • 5

    Gently stir in the diced apple and chopped walnuts, ensuring even distribution throughout the mixture.

  • 6

    Spread the batter evenly into the prepared baking pan, smoothing the top with a spatula.

  • 7

    Bake for 20-25 minutes or until the edges are lightly golden and a toothpick inserted in the center comes out mostly clean.

  • 8

    Allow the bars to cool in the pan for 10 minutes before transferring to a wire rack to cool completely. Cut into bars and serve.

Baked Cinnamon-Spiced Apple Oat Bars

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cinnamon-Spiced Apple Oat Bars

YOUR SOLIN GENERATED RECIPE

Baked Cinnamon-Spiced Apple Oat Bars

Enjoy a warm, hearty oat bar bursting with succulent apple pieces and aromatic cinnamon. This baked treat is enhanced with protein-packed egg whites and non-fat Greek yogurt, creating a balanced, nutrient-dense meal perfect for breakfast, lunch, or dinner.

NUTRITION

487kcal
Protein
37.9g
Fat
9.5g
Carbs
64.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Apple, diced (182g)

3 large Egg Whites (100g)

200g Non-Fat Greek Yogurt

10g Chopped Walnuts

1 tsp Cinnamon

1/2 tsp Baking Powder

1/2 tsp Vanilla Extract

PREPARATION

  • 1

    Preheat the oven to 375°F (190°C) and lightly grease an 8x8 inch baking pan.

  • 2

    In a bowl, combine the rolled oats, cinnamon, and baking powder. Mix well.

  • 3

    In another bowl, whisk together the egg whites, non-fat Greek yogurt, and vanilla extract until smooth.

  • 4

    Fold the wet ingredients into the dry ingredients until just combined.

  • 5

    Gently stir in the diced apple and chopped walnuts, ensuring even distribution throughout the mixture.

  • 6

    Spread the batter evenly into the prepared baking pan, smoothing the top with a spatula.

  • 7

    Bake for 20-25 minutes or until the edges are lightly golden and a toothpick inserted in the center comes out mostly clean.

  • 8

    Allow the bars to cool in the pan for 10 minutes before transferring to a wire rack to cool completely. Cut into bars and serve.