Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the aromatic blend of ginger and garlic that infuses tender lean beef, complemented by crisp, vibrant broccoli and nutty brown rice. This bowl offers a balanced medley of flavors and textures perfect for a satisfying meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

422kcal
Protein
35.4g
Fat
15g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef (Top Round)

1 cup Broccoli

1/2 cup cooked Brown Rice

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain.

  • 2

    In a small bowl, combine grated ginger, minced garlic, and low sodium soy sauce to create a marinade.

  • 3

    Toss the beef strips in the marinade and let sit for 10 minutes.

  • 4

    Heat olive oil in a non-stick pan over medium-high heat, and stir-fry the beef until browned and nearly cooked through, about 3-4 minutes.

  • 5

    Add the broccoli florets to the pan and continue to cook for an additional 3-4 minutes until the broccoli is tender but still crisp.

  • 6

    Warm the pre-cooked brown rice, then serve the stir-fried beef and broccoli over the rice.

  • 7

    Garnish with a drizzle of extra soy sauce if desired and enjoy your balanced and flavorful bowl.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the aromatic blend of ginger and garlic that infuses tender lean beef, complemented by crisp, vibrant broccoli and nutty brown rice. This bowl offers a balanced medley of flavors and textures perfect for a satisfying meal any time of day.

NUTRITION

422kcal
Protein
35.4g
Fat
15g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef (Top Round)

1 cup Broccoli

1/2 cup cooked Brown Rice

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain.

  • 2

    In a small bowl, combine grated ginger, minced garlic, and low sodium soy sauce to create a marinade.

  • 3

    Toss the beef strips in the marinade and let sit for 10 minutes.

  • 4

    Heat olive oil in a non-stick pan over medium-high heat, and stir-fry the beef until browned and nearly cooked through, about 3-4 minutes.

  • 5

    Add the broccoli florets to the pan and continue to cook for an additional 3-4 minutes until the broccoli is tender but still crisp.

  • 6

    Warm the pre-cooked brown rice, then serve the stir-fried beef and broccoli over the rice.

  • 7

    Garnish with a drizzle of extra soy sauce if desired and enjoy your balanced and flavorful bowl.