Creamy Pesto Chicken Pasta with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta with Fresh Herbs

Savor tender strips of grilled chicken breast tossed with whole wheat pasta in a luscious, creamy pesto sauce subtly blended with nonfat Greek yogurt and bright fresh herbs. This dish provides a beautifully balanced combination of lean protein, whole grains, and the aromatic burst of basil and lemon, making it a wholesome yet flavorful option for any meal.

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NUTRITION

470kcal
Protein
46.3g
Fat
12.2g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

2 tbsp Basil Pesto

2 tbsp Nonfat Greek Yogurt

2 tbsp Fresh Basil & Parsley

1 tsp Lemon Juice

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PREPARATION

  • 1

    Prepare the pasta according to package instructions until al dente; drain and set aside.

  • 2

    Season the chicken breast with salt and pepper, then grill or sauté over medium heat until thoroughly cooked (internal temperature of 165°F), about 5-7 minutes per side. Once cooked, slice into strips.

  • 3

    In a small bowl, combine the basil pesto with nonfat Greek yogurt and lemon juice to create a creamy sauce.

  • 4

    Toss the warm pasta with the creamy pesto sauce, then fold in the sliced chicken.

  • 5

    Garnish with freshly chopped basil and parsley before serving to add a burst of bright herbal flavor.

Creamy Pesto Chicken Pasta with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta with Fresh Herbs

Savor tender strips of grilled chicken breast tossed with whole wheat pasta in a luscious, creamy pesto sauce subtly blended with nonfat Greek yogurt and bright fresh herbs. This dish provides a beautifully balanced combination of lean protein, whole grains, and the aromatic burst of basil and lemon, making it a wholesome yet flavorful option for any meal.

NUTRITION

470kcal
Protein
46.3g
Fat
12.2g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

2 tbsp Basil Pesto

2 tbsp Nonfat Greek Yogurt

2 tbsp Fresh Basil & Parsley

1 tsp Lemon Juice

PREPARATION

  • 1

    Prepare the pasta according to package instructions until al dente; drain and set aside.

  • 2

    Season the chicken breast with salt and pepper, then grill or sauté over medium heat until thoroughly cooked (internal temperature of 165°F), about 5-7 minutes per side. Once cooked, slice into strips.

  • 3

    In a small bowl, combine the basil pesto with nonfat Greek yogurt and lemon juice to create a creamy sauce.

  • 4

    Toss the warm pasta with the creamy pesto sauce, then fold in the sliced chicken.

  • 5

    Garnish with freshly chopped basil and parsley before serving to add a burst of bright herbal flavor.