Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a light yet filling breakfast featuring tender, fluffy egg whites scrambled with savory turkey sausage and fresh spinach, all gently cooked in a hint of olive oil. Accompanied by a crisp slice of whole grain toast and a touch of creamy avocado, this dish is perfectly balanced for an energizing start.

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NUTRITION

415kcal
Protein
39.7g
Fat
17.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.5 oz Turkey Sausage (42.5g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (4.5g)

1 slice Whole Grain Bread (28g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 2

    Add turkey sausage pieces to the skillet and sauté briefly until lightly browned.

  • 3

    Pour in the egg whites and toss in the fresh spinach. Stir continuously until the scramble sets and the spinach wilts.

  • 4

    Toast the whole grain bread to your preferred crispiness.

  • 5

    Plate the scramble alongside the toast and top with a sliced 1/4 avocado.

  • 6

    Serve immediately and enjoy a balanced start to your day.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a light yet filling breakfast featuring tender, fluffy egg whites scrambled with savory turkey sausage and fresh spinach, all gently cooked in a hint of olive oil. Accompanied by a crisp slice of whole grain toast and a touch of creamy avocado, this dish is perfectly balanced for an energizing start.

NUTRITION

415kcal
Protein
39.7g
Fat
17.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.5 oz Turkey Sausage (42.5g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (4.5g)

1 slice Whole Grain Bread (28g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 2

    Add turkey sausage pieces to the skillet and sauté briefly until lightly browned.

  • 3

    Pour in the egg whites and toss in the fresh spinach. Stir continuously until the scramble sets and the spinach wilts.

  • 4

    Toast the whole grain bread to your preferred crispiness.

  • 5

    Plate the scramble alongside the toast and top with a sliced 1/4 avocado.

  • 6

    Serve immediately and enjoy a balanced start to your day.