Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying meal featuring perfectly seared salmon paired with tender steamed asparagus and fluffy brown rice. This dish artfully combines vibrant flavors and textures to provide a balanced, nutrient-dense dinner that supports your dietary goals.

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NUTRITION

452kcal
Protein
40.9g
Fat
19.2g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

2/3 cup cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet to the pan skin-side down if applicable.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is opaque in the center.

  • 4

    While the salmon is cooking, steam the asparagus until tender-crisp, approximately 4-5 minutes.

  • 5

    Prepare brown rice according to package instructions, targeting a 2/3 cup cooked serving.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying meal featuring perfectly seared salmon paired with tender steamed asparagus and fluffy brown rice. This dish artfully combines vibrant flavors and textures to provide a balanced, nutrient-dense dinner that supports your dietary goals.

NUTRITION

452kcal
Protein
40.9g
Fat
19.2g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

2/3 cup cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet to the pan skin-side down if applicable.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is opaque in the center.

  • 4

    While the salmon is cooking, steam the asparagus until tender-crisp, approximately 4-5 minutes.

  • 5

    Prepare brown rice according to package instructions, targeting a 2/3 cup cooked serving.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.