Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nutritious and satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, all lightly enhanced with a drizzle of olive oil. This balanced bowl brings together lean protein, wholesome carbs, and heart-healthy fats in a delicious medley that is as pleasing to the palate as it is aligned with your wellness goals.

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NUTRITION

403kcal
Protein
42g
Fat
15.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.33 cup dry Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, rinse the quinoa under cold water and cook it according to package directions (usually simmer in water for about 15 minutes) until fluffy.

  • 5

    In a bowl, toss broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly crispy.

  • 6

    Slice the grilled chicken and serve over a bed of quinoa, with roasted broccoli on the side. Enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nutritious and satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, all lightly enhanced with a drizzle of olive oil. This balanced bowl brings together lean protein, wholesome carbs, and heart-healthy fats in a delicious medley that is as pleasing to the palate as it is aligned with your wellness goals.

NUTRITION

403kcal
Protein
42g
Fat
15.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.33 cup dry Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, rinse the quinoa under cold water and cook it according to package directions (usually simmer in water for about 15 minutes) until fluffy.

  • 5

    In a bowl, toss broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly crispy.

  • 6

    Slice the grilled chicken and serve over a bed of quinoa, with roasted broccoli on the side. Enjoy your balanced, nutrient-packed lunch.