Name: Ginger-Sesame Seared Salmon Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 0.33 cup Cooked Brown Rice; 0.25 cup Shredded Carrot; 0.25 cup Sliced Cucumber; 1 tsp Fresh Ginger, grated; 1 tsp Sesame Oil; 0.5 tbsp Low-Sodium Soy Sauce; 1 tsp Sesame Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Seared Salmon Rice Bowl

Savor a vibrant bowl featuring a perfectly seared salmon fillet accented with fresh ginger and a drizzle of sesame oil, nestled atop a bed of tender brown rice and crisp shredded vegetables. This dish bursts with a harmonious balance of savory and nutty flavors, ideal for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.9g

Fat

24.3g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.33 cup Cooked Brown Rice

0.25 cup Shredded Carrot

0.25 cup Sliced Cucumber

1 tsp Fresh Ginger, grated

1 tsp Sesame Oil

0.5 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon dry and season lightly with salt and pepper if desired.
2
Heat a nonstick skillet over medium-high heat and add the sesame oil.
3
Place the salmon fillet skin-side down in the skillet. Sear for about 3-4 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until the salmon is just cooked through.
4
While the salmon is searing, prepare your bowl by layering the cooked brown rice at the base.
5
Top the rice with shredded carrots and sliced cucumber.
6
Drizzle the low-sodium soy sauce over the vegetables and add the grated fresh ginger.
7
Place the seared salmon on top of the rice and vegetables, and sprinkle with sesame seeds.
8
Optionally, garnish with additional ginger or a squeeze of lemon before serving.