Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a wholesome and flavorful lunch featuring tender grilled chicken breast paired with nutty quinoa and vibrant steamed broccoli, lightly finished with a hint of extra virgin olive oil for an extra touch of richness. This balanced meal is perfect for a low calorie diet plan while delivering a satisfying protein boost.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and any preferred herbs or spices. Lightly drizzle a tiny bit of olive oil if desired for added moisture.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until the internal temperature reaches 165°F. Remove from the grill and let rest for a few minutes.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked. For a 1/2 cup serving, reheat if necessary.

  • 5

    Steam the broccoli until tender-crisp, about 4-5 minutes.

  • 6

    Plate the grilled chicken breast alongside the quinoa and steamed broccoli. Drizzle the teaspoon of extra virgin olive oil over the broccoli for a subtle flavor enhancement.

  • 7

    Serve immediately and enjoy your nutritious, low-calorie lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a wholesome and flavorful lunch featuring tender grilled chicken breast paired with nutty quinoa and vibrant steamed broccoli, lightly finished with a hint of extra virgin olive oil for an extra touch of richness. This balanced meal is perfect for a low calorie diet plan while delivering a satisfying protein boost.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and any preferred herbs or spices. Lightly drizzle a tiny bit of olive oil if desired for added moisture.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until the internal temperature reaches 165°F. Remove from the grill and let rest for a few minutes.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked. For a 1/2 cup serving, reheat if necessary.

  • 5

    Steam the broccoli until tender-crisp, about 4-5 minutes.

  • 6

    Plate the grilled chicken breast alongside the quinoa and steamed broccoli. Drizzle the teaspoon of extra virgin olive oil over the broccoli for a subtle flavor enhancement.

  • 7

    Serve immediately and enjoy your nutritious, low-calorie lunch.