Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Enjoy a vibrant, nutrient-packed scramble featuring fluffy egg whites and savory turkey sausage, perfectly balanced with fresh spinach and creamy avocado. A drizzle of olive oil brings it all together for a hearty yet low-calorie breakfast that energizes your morning.

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NUTRITION

388kcal
Protein
35.9g
Fat
23g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

1 cup Fresh Spinach (30g)

1 link Turkey Sausage (56g)

1/2 Avocado (100g)

1.5 tsp Olive Oil (6.8g)

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PREPARATION

  • 1

    Heat a non-stick pan over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the turkey sausage, breaking it up slightly, and sauté for 2-3 minutes until lightly browned.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the liquid egg whites and gently scramble with the sausage and spinach. Cook for 3-4 minutes until the egg whites are fully set.

  • 5

    Remove the scramble from heat and serve topped with sliced half avocado.

  • 6

    Enjoy a delicious, low-calorie breakfast that fuels your morning!

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Enjoy a vibrant, nutrient-packed scramble featuring fluffy egg whites and savory turkey sausage, perfectly balanced with fresh spinach and creamy avocado. A drizzle of olive oil brings it all together for a hearty yet low-calorie breakfast that energizes your morning.

NUTRITION

388kcal
Protein
35.9g
Fat
23g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

1 cup Fresh Spinach (30g)

1 link Turkey Sausage (56g)

1/2 Avocado (100g)

1.5 tsp Olive Oil (6.8g)

PREPARATION

  • 1

    Heat a non-stick pan over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the turkey sausage, breaking it up slightly, and sauté for 2-3 minutes until lightly browned.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the liquid egg whites and gently scramble with the sausage and spinach. Cook for 3-4 minutes until the egg whites are fully set.

  • 5

    Remove the scramble from heat and serve topped with sliced half avocado.

  • 6

    Enjoy a delicious, low-calorie breakfast that fuels your morning!