Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dish featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a comforting cauliflower mash. This plate delights with its fresh flavors, vibrant colors, and satisfying textures while keeping your calorie and protein goals in clear focus for a light, low-calorie dinner.

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NUTRITION

481kcal
Protein
43.3g
Fat
27.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season it with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 3

    Preheat your oven to 400°F. Toss the asparagus with a teaspoon of olive oil, a pinch of salt, and pepper. Spread on a baking sheet and roast for about 10-12 minutes until tender and slightly crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl and add one minced garlic clove. Season lightly with salt and pepper, then blend or mash until smooth, adding a small splash of water if needed for desired consistency.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced, low-calorie dinner.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dish featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a comforting cauliflower mash. This plate delights with its fresh flavors, vibrant colors, and satisfying textures while keeping your calorie and protein goals in clear focus for a light, low-calorie dinner.

NUTRITION

481kcal
Protein
43.3g
Fat
27.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season it with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 3

    Preheat your oven to 400°F. Toss the asparagus with a teaspoon of olive oil, a pinch of salt, and pepper. Spread on a baking sheet and roast for about 10-12 minutes until tender and slightly crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl and add one minced garlic clove. Season lightly with salt and pepper, then blend or mash until smooth, adding a small splash of water if needed for desired consistency.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced, low-calorie dinner.