Seared Beef Steak with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Steak with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Beef Steak with Garlic Green Beans and Cauliflower Mash

Savor a perfectly seared lean beef steak paired with crisp garlic-infused green beans and a creamy cauliflower mash. This balanced dinner highlights natural flavors and textures, with a succulent steak providing a satisfying bite and vegetables bringing freshness and a hint of earthiness to the plate.

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NUTRITION

429kcal
Protein
46.4g
Fat
24.4g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin Steak

1 cup Fresh Green Beans

1 tsp Olive Oil (for green beans)

1 cup Cauliflower florets

1 tsp Olive Oil (for mash)

1 tbsp Unsweetened Almond Milk

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Start by patting the 6 oz beef sirloin steak dry with paper towels and season generously with salt and pepper.

  • 2

    Heat a skillet over medium-high heat. Once hot, sear the steak for about 3-4 minutes on each side for medium-rare, adjusting time according to your desired doneness. Once cooked, remove the steak and let it rest.

  • 3

    While the steak is resting, prepare the green beans. Blanch 1 cup of fresh green beans in boiling water for 2-3 minutes until tender-crisp, then drain and shock in ice water to maintain color.

  • 4

    In a small pan, heat 1 teaspoon of olive oil over medium heat. Add the minced garlic clove and sauté for 30 seconds until fragrant. Toss the blanched green beans in the garlic oil, and season with a pinch of salt and pepper.

  • 5

    For the cauliflower mash, steam 1 cup of cauliflower florets until they are very tender, about 8-10 minutes. Transfer the steamed cauliflower to a blender or food processor, add 1 teaspoon olive oil, 1 tablespoon unsweetened almond milk, and a pinch of salt and pepper. Blend until smooth and creamy.

  • 6

    Plate the dish by slicing the rested steak against the grain, and serve with a side of garlic green beans and a generous serving of cauliflower mash. Enjoy your balanced and flavorful dinner!

Seared Beef Steak with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Steak with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Beef Steak with Garlic Green Beans and Cauliflower Mash

Savor a perfectly seared lean beef steak paired with crisp garlic-infused green beans and a creamy cauliflower mash. This balanced dinner highlights natural flavors and textures, with a succulent steak providing a satisfying bite and vegetables bringing freshness and a hint of earthiness to the plate.

NUTRITION

429kcal
Protein
46.4g
Fat
24.4g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin Steak

1 cup Fresh Green Beans

1 tsp Olive Oil (for green beans)

1 cup Cauliflower florets

1 tsp Olive Oil (for mash)

1 tbsp Unsweetened Almond Milk

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Start by patting the 6 oz beef sirloin steak dry with paper towels and season generously with salt and pepper.

  • 2

    Heat a skillet over medium-high heat. Once hot, sear the steak for about 3-4 minutes on each side for medium-rare, adjusting time according to your desired doneness. Once cooked, remove the steak and let it rest.

  • 3

    While the steak is resting, prepare the green beans. Blanch 1 cup of fresh green beans in boiling water for 2-3 minutes until tender-crisp, then drain and shock in ice water to maintain color.

  • 4

    In a small pan, heat 1 teaspoon of olive oil over medium heat. Add the minced garlic clove and sauté for 30 seconds until fragrant. Toss the blanched green beans in the garlic oil, and season with a pinch of salt and pepper.

  • 5

    For the cauliflower mash, steam 1 cup of cauliflower florets until they are very tender, about 8-10 minutes. Transfer the steamed cauliflower to a blender or food processor, add 1 teaspoon olive oil, 1 tablespoon unsweetened almond milk, and a pinch of salt and pepper. Blend until smooth and creamy.

  • 6

    Plate the dish by slicing the rested steak against the grain, and serve with a side of garlic green beans and a generous serving of cauliflower mash. Enjoy your balanced and flavorful dinner!