Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt (185g); 1 scoop Whey Protein Powder (30g); 1/2 cup Mixed Berries (75g); 10 chopped Almonds (approx. 14g); 1 teaspoon Chia Seeds (5g)

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

A satisfying, protein-packed parfait that layers creamy Greek yogurt with a vibrant mix of berries, crunchy almonds, and a hint of chia for texture. This dessert is refreshingly light yet indulgent, perfect for a sweet ending that supports your protein goals.

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NUTRITION

Protein

41.5g

Fat

9.7g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (185g)

1 scoop Whey Protein Powder (30g)

1/2 cup Mixed Berries (75g)

10 chopped Almonds (approx. 14g)

1 teaspoon Chia Seeds (5g)

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and whey protein powder until smooth and fully integrated.
2
Gently fold in the mixed berries, ensuring an even distribution without breaking the fruits.
3
Layer the yogurt mixture into a serving glass. Sprinkle the chopped almonds and chia seeds evenly on top.
4
For best flavor and texture, chill in the refrigerator for 10-15 minutes before serving.
5
Enjoy your protein-packed parfait as a delicious, guilt-free dessert!