Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a light yet satisfying chicken sandwich featuring a crispy baked chicken breast coated in whole wheat breadcrumbs, paired with a refreshing Greek yogurt slaw of cabbage and carrots. The sandwich is built on a wholesome whole wheat bun, combining texture and flavors in each bite without compromising on clean-eating principles.

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NUTRITION

338kcal
Protein
37.2g
Fat
3.9g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Plain Nonfat Greek Yogurt

1/2 cup Shredded Cabbage

1/4 cup Shredded Carrot

Olive Oil Spray

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper and lightly spray with olive oil.

  • 2

    Season the chicken breast with salt and pepper. Dredge the chicken in whole wheat breadcrumbs to coat evenly.

  • 3

    Place the coated chicken breast on the prepared baking sheet. Lightly spray the top with olive oil spray.

  • 4

    Bake the chicken for 20-25 minutes or until fully cooked and the coating is crispy. Turn halfway if needed for even crispiness.

  • 5

    While the chicken bakes, combine shredded cabbage and shredded carrot in a bowl. Mix in the plain nonfat Greek yogurt, and season with a pinch of salt and pepper to create the slaw.

  • 6

    Lightly toast the whole wheat bun if desired. Once the chicken is done, assemble the sandwich by placing the crispy chicken breast on the bun and topping it generously with the Greek yogurt slaw.

  • 7

    Serve immediately and enjoy this clean, flavorful sandwich.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a light yet satisfying chicken sandwich featuring a crispy baked chicken breast coated in whole wheat breadcrumbs, paired with a refreshing Greek yogurt slaw of cabbage and carrots. The sandwich is built on a wholesome whole wheat bun, combining texture and flavors in each bite without compromising on clean-eating principles.

NUTRITION

338kcal
Protein
37.2g
Fat
3.9g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Plain Nonfat Greek Yogurt

1/2 cup Shredded Cabbage

1/4 cup Shredded Carrot

Olive Oil Spray

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper and lightly spray with olive oil.

  • 2

    Season the chicken breast with salt and pepper. Dredge the chicken in whole wheat breadcrumbs to coat evenly.

  • 3

    Place the coated chicken breast on the prepared baking sheet. Lightly spray the top with olive oil spray.

  • 4

    Bake the chicken for 20-25 minutes or until fully cooked and the coating is crispy. Turn halfway if needed for even crispiness.

  • 5

    While the chicken bakes, combine shredded cabbage and shredded carrot in a bowl. Mix in the plain nonfat Greek yogurt, and season with a pinch of salt and pepper to create the slaw.

  • 6

    Lightly toast the whole wheat bun if desired. Once the chicken is done, assemble the sandwich by placing the crispy chicken breast on the bun and topping it generously with the Greek yogurt slaw.

  • 7

    Serve immediately and enjoy this clean, flavorful sandwich.