Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a stack of light and fluffy protein pancakes served with a vibrant berry compote and hints of natural sweetness from banana. This dish offers a satisfying blend of protein and naturally sourced carbohydrates with a wonderful balance of textures and flavors.

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NUTRITION

332kcal
Protein
33.6g
Fat
4.5g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Rolled Oats (28g)

1 scoop Vanilla Whey Protein Powder (30g)

1 large Egg White (33g)

1/4 cup Unsweetened Almond Milk (60ml)

1/2 cup Mixed Berries (75g)

1/2 medium Banana (50g)

1/4 teaspoon Baking Powder

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PREPARATION

  • 1

    In a blender, combine the rolled oats, protein powder, egg white, almond milk, and baking powder. Blend until a smooth batter forms.

  • 2

    Pour the batter onto a non-stick skillet preheated over medium heat, forming small pancakes. Cook for about 2-3 minutes until bubbles form on the surface.

  • 3

    Flip the pancakes carefully and cook for another 1-2 minutes until golden and cooked through.

  • 4

    For the berry compote, in a small saucepan, add the mixed berries and half a mashed banana. Gently heat over medium-low heat, stirring occasionally, until the fruits break down slightly and form a chunky sauce.

  • 5

    Stack the pancakes on a plate and drizzle the warm berry compote on top.

  • 6

    Serve immediately and enjoy your balanced, nutrient-rich meal.

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a stack of light and fluffy protein pancakes served with a vibrant berry compote and hints of natural sweetness from banana. This dish offers a satisfying blend of protein and naturally sourced carbohydrates with a wonderful balance of textures and flavors.

NUTRITION

332kcal
Protein
33.6g
Fat
4.5g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Rolled Oats (28g)

1 scoop Vanilla Whey Protein Powder (30g)

1 large Egg White (33g)

1/4 cup Unsweetened Almond Milk (60ml)

1/2 cup Mixed Berries (75g)

1/2 medium Banana (50g)

1/4 teaspoon Baking Powder

PREPARATION

  • 1

    In a blender, combine the rolled oats, protein powder, egg white, almond milk, and baking powder. Blend until a smooth batter forms.

  • 2

    Pour the batter onto a non-stick skillet preheated over medium heat, forming small pancakes. Cook for about 2-3 minutes until bubbles form on the surface.

  • 3

    Flip the pancakes carefully and cook for another 1-2 minutes until golden and cooked through.

  • 4

    For the berry compote, in a small saucepan, add the mixed berries and half a mashed banana. Gently heat over medium-low heat, stirring occasionally, until the fruits break down slightly and form a chunky sauce.

  • 5

    Stack the pancakes on a plate and drizzle the warm berry compote on top.

  • 6

    Serve immediately and enjoy your balanced, nutrient-rich meal.