Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy these delightfully airy protein pancakes layered with a vibrant, fresh berry compote. The pancake batter, enriched with egg whites, whole egg, oats, and whey protein, yields a tender texture and balanced flavor, making it an ideal start (or break) to your day. A drizzle of homemade berry compote adds a touch of natural sweetness and a burst of color to each bite.

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NUTRITION

402kcal
Protein
41.6g
Fat
8.8g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

2 egg whites

1 whole egg

1/3 cup rolled oats

1 scoop whey protein powder

1/4 cup unsweetened almond milk

1/2 teaspoon baking powder

1 teaspoon vanilla extract

1/2 cup mixed berries

1 teaspoon maple syrup

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PREPARATION

  • 1

    In a blender, combine the egg whites, whole egg, rolled oats, whey protein powder, almond milk, baking powder, and vanilla extract. Blend until the mixture is smooth and slightly frothy.

  • 2

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray if desired.

  • 3

    Pour small rounds of the batter onto the skillet, about 3-4 inches in diameter. Cook until bubbles form on the surface, then flip and cook for another 1-2 minutes until golden brown.

  • 4

    In a small saucepan over low heat, gently warm the mixed berries. Stir in the maple syrup and allow the berries to soften into a compote consistency, about 3-4 minutes.

  • 5

    Plate the pancakes and top them with the warm berry compote. Serve immediately.

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy these delightfully airy protein pancakes layered with a vibrant, fresh berry compote. The pancake batter, enriched with egg whites, whole egg, oats, and whey protein, yields a tender texture and balanced flavor, making it an ideal start (or break) to your day. A drizzle of homemade berry compote adds a touch of natural sweetness and a burst of color to each bite.

NUTRITION

402kcal
Protein
41.6g
Fat
8.8g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

2 egg whites

1 whole egg

1/3 cup rolled oats

1 scoop whey protein powder

1/4 cup unsweetened almond milk

1/2 teaspoon baking powder

1 teaspoon vanilla extract

1/2 cup mixed berries

1 teaspoon maple syrup

PREPARATION

  • 1

    In a blender, combine the egg whites, whole egg, rolled oats, whey protein powder, almond milk, baking powder, and vanilla extract. Blend until the mixture is smooth and slightly frothy.

  • 2

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray if desired.

  • 3

    Pour small rounds of the batter onto the skillet, about 3-4 inches in diameter. Cook until bubbles form on the surface, then flip and cook for another 1-2 minutes until golden brown.

  • 4

    In a small saucepan over low heat, gently warm the mixed berries. Stir in the maple syrup and allow the berries to soften into a compote consistency, about 3-4 minutes.

  • 5

    Plate the pancakes and top them with the warm berry compote. Serve immediately.