Crispy Blackened Catfish with Lemon and Steamed Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blackened Catfish with Lemon and Steamed Edamame

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Catfish with Lemon and Steamed Edamame

Enjoy a vibrant twist on a classic seafood dish with our Crispy Blackened Catfish. The fillet is generously seasoned with a bold spice blend, seared to create a delightful crust, and finished with a burst of fresh lemon. Paired with protein-packed steamed edamame, this dish strikes a perfect balance of flavors, textures, and wholesome nourishment.

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NUTRITION

379kcal
Protein
40.8g
Fat
14.1g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Catfish Fillet

1 tsp Extra Virgin Olive Oil

1 tsp Paprika

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

1/4 tsp Cayenne Pepper

1 tbsp Lemon Juice

1/2 cup Shelled Edamame

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PREPARATION

  • 1

    Pat the catfish fillet dry with a paper towel.

  • 2

    In a small bowl, combine paprika, garlic powder, onion powder, cayenne pepper, salt, and pepper to create the spice blend.

  • 3

    Drizzle the catfish with olive oil and evenly coat both sides with the spice mix.

  • 4

    Heat a non-stick skillet over medium-high heat and once hot, add the catfish fillet.

  • 5

    Cook the fillet for about 3-4 minutes on each side until a crispy, blackened crust forms and the fish flakes easily with a fork.

  • 6

    Remove the fish from the pan and drizzle fresh lemon juice over it.

  • 7

    Meanwhile, steam the shelled edamame until heated through, about 4-5 minutes if pre-cooked, or according to package instructions if raw.

  • 8

    Plate the blackened catfish alongside the steamed edamame and serve immediately.

Crispy Blackened Catfish with Lemon and Steamed Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blackened Catfish with Lemon and Steamed Edamame

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Catfish with Lemon and Steamed Edamame

Enjoy a vibrant twist on a classic seafood dish with our Crispy Blackened Catfish. The fillet is generously seasoned with a bold spice blend, seared to create a delightful crust, and finished with a burst of fresh lemon. Paired with protein-packed steamed edamame, this dish strikes a perfect balance of flavors, textures, and wholesome nourishment.

NUTRITION

379kcal
Protein
40.8g
Fat
14.1g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Catfish Fillet

1 tsp Extra Virgin Olive Oil

1 tsp Paprika

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

1/4 tsp Cayenne Pepper

1 tbsp Lemon Juice

1/2 cup Shelled Edamame

PREPARATION

  • 1

    Pat the catfish fillet dry with a paper towel.

  • 2

    In a small bowl, combine paprika, garlic powder, onion powder, cayenne pepper, salt, and pepper to create the spice blend.

  • 3

    Drizzle the catfish with olive oil and evenly coat both sides with the spice mix.

  • 4

    Heat a non-stick skillet over medium-high heat and once hot, add the catfish fillet.

  • 5

    Cook the fillet for about 3-4 minutes on each side until a crispy, blackened crust forms and the fish flakes easily with a fork.

  • 6

    Remove the fish from the pan and drizzle fresh lemon juice over it.

  • 7

    Meanwhile, steam the shelled edamame until heated through, about 4-5 minutes if pre-cooked, or according to package instructions if raw.

  • 8

    Plate the blackened catfish alongside the steamed edamame and serve immediately.