Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy these light, fluffy protein pancakes infused with oats, whey, and egg whites, topped with a vibrant berry compote for a burst of tangy-sweet flavor. Perfect for a versatile meal that fuels your day with balanced macros and delightful texture.

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NUTRITION

371kcal
Protein
40.6g
Fat
5.1g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1 scoop whey protein isolate

3 egg whites

1/3 cup unsweetened almond milk

1/2 cup mixed berries (frozen)

1 teaspoon maple syrup

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PREPARATION

  • 1

    In a blender, combine the rolled oats, whey protein isolate, egg whites, and almond milk. Blend until the mixture is smooth and slightly thick.

  • 2

    Let the batter sit for 5 minutes to allow the oats to absorb the liquid and thicken the consistency.

  • 3

    While the batter rests, prepare the berry compote by placing the mixed berries in a small saucepan over medium heat. Stir occasionally until the berries break down and release their juices, about 3-4 minutes. Stir in the maple syrup and remove from heat.

  • 4

    Heat a non-stick skillet over medium-low heat. Lightly spray with a cooking oil spray if desired.

  • 5

    Pour about 1/4 cup of pancake batter per pancake into the skillet. Cook until small bubbles form on the surface, about 2-3 minutes, then flip and cook for another 2 minutes until both sides are golden.

  • 6

    Plate the pancakes and top with the warm berry compote. Serve immediately.

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy these light, fluffy protein pancakes infused with oats, whey, and egg whites, topped with a vibrant berry compote for a burst of tangy-sweet flavor. Perfect for a versatile meal that fuels your day with balanced macros and delightful texture.

NUTRITION

371kcal
Protein
40.6g
Fat
5.1g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1 scoop whey protein isolate

3 egg whites

1/3 cup unsweetened almond milk

1/2 cup mixed berries (frozen)

1 teaspoon maple syrup

PREPARATION

  • 1

    In a blender, combine the rolled oats, whey protein isolate, egg whites, and almond milk. Blend until the mixture is smooth and slightly thick.

  • 2

    Let the batter sit for 5 minutes to allow the oats to absorb the liquid and thicken the consistency.

  • 3

    While the batter rests, prepare the berry compote by placing the mixed berries in a small saucepan over medium heat. Stir occasionally until the berries break down and release their juices, about 3-4 minutes. Stir in the maple syrup and remove from heat.

  • 4

    Heat a non-stick skillet over medium-low heat. Lightly spray with a cooking oil spray if desired.

  • 5

    Pour about 1/4 cup of pancake batter per pancake into the skillet. Cook until small bubbles form on the surface, about 2-3 minutes, then flip and cook for another 2 minutes until both sides are golden.

  • 6

    Plate the pancakes and top with the warm berry compote. Serve immediately.