Fluffy Mediterranean Herb Frittata with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Herb Frittata with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Herb Frittata with Spinach and Feta

Experience a delightful medley of ingredients in this airy frittata, where robust Mediterranean herbs meet the vibrant flavors of spinach, tangy feta, and succulent tomatoes. Perfectly versatile for breakfast, lunch, or dinner, each bite offers a harmonious blend of savory goodness and light freshness.

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NUTRITION

518kcal
Protein
43.9g
Fat
32.8g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (approx 200g)

1/2 cup Egg Whites (approx 126g)

1 cup Fresh Spinach (30g)

1/4 cup Crumbled Feta Cheese (38g)

1/2 cup Diced Cherry Tomatoes (75g)

1/4 medium Red Onion diced (25g)

1 teaspoon Olive Oil (5g)

Mixed Mediterranean Herbs (to taste)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In an oven-safe bowl or skillet, gently heat the olive oil over medium heat. Add the diced red onion and sauté until softened, about 2 minutes.

  • 3

    Add the cherry tomatoes and fresh spinach to the skillet, cooking until the spinach begins to wilt and tomatoes soften, about 2-3 minutes.

  • 4

    In a separate bowl, whisk together the whole eggs and egg whites until fully blended. Stir in the mixed Mediterranean herbs, and season with salt and pepper to taste.

  • 5

    Pour the egg mixture evenly over the sautéed vegetables. Sprinkle the crumbled feta cheese on top.

  • 6

    Allow the frittata to cook on the stovetop over medium heat for 2 minutes to set the edges, then transfer the skillet to the preheated oven.

  • 7

    Bake in the oven for 10-12 minutes, or until the frittata is set in the center and lightly golden around the edges.

  • 8

    Remove from oven, let cool slightly, slice, and serve warm.

Fluffy Mediterranean Herb Frittata with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Herb Frittata with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Herb Frittata with Spinach and Feta

Experience a delightful medley of ingredients in this airy frittata, where robust Mediterranean herbs meet the vibrant flavors of spinach, tangy feta, and succulent tomatoes. Perfectly versatile for breakfast, lunch, or dinner, each bite offers a harmonious blend of savory goodness and light freshness.

NUTRITION

518kcal
Protein
43.9g
Fat
32.8g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (approx 200g)

1/2 cup Egg Whites (approx 126g)

1 cup Fresh Spinach (30g)

1/4 cup Crumbled Feta Cheese (38g)

1/2 cup Diced Cherry Tomatoes (75g)

1/4 medium Red Onion diced (25g)

1 teaspoon Olive Oil (5g)

Mixed Mediterranean Herbs (to taste)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In an oven-safe bowl or skillet, gently heat the olive oil over medium heat. Add the diced red onion and sauté until softened, about 2 minutes.

  • 3

    Add the cherry tomatoes and fresh spinach to the skillet, cooking until the spinach begins to wilt and tomatoes soften, about 2-3 minutes.

  • 4

    In a separate bowl, whisk together the whole eggs and egg whites until fully blended. Stir in the mixed Mediterranean herbs, and season with salt and pepper to taste.

  • 5

    Pour the egg mixture evenly over the sautéed vegetables. Sprinkle the crumbled feta cheese on top.

  • 6

    Allow the frittata to cook on the stovetop over medium heat for 2 minutes to set the edges, then transfer the skillet to the preheated oven.

  • 7

    Bake in the oven for 10-12 minutes, or until the frittata is set in the center and lightly golden around the edges.

  • 8

    Remove from oven, let cool slightly, slice, and serve warm.