Honey-Balsamic Glazed Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts

Savor a delightful dish of crispy roasted Brussels sprouts enhanced with a tangy honey-balsamic glaze, perfectly paired with tender grilled chicken breast. This dish offers a harmonious blend of sweet and savory notes, delivering a satisfying crunch with every bite while balancing lean protein with vibrant flavors for an energizing meal.

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NUTRITION

361kcal
Protein
41g
Fat
9.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

2 cups Brussels Sprouts (156g)

4 ounces Chicken Breast (113g)

1 tablespoon Honey (21g)

1 tablespoon Balsamic Vinegar (16g)

1 teaspoon Olive Oil (4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Trim and halve the Brussels sprouts, then toss them with olive oil, salt, and pepper.

  • 3

    Spread the Brussels sprouts on a baking sheet in a single layer and roast for 20-25 minutes until they are crispy and lightly browned, stirring halfway through.

  • 4

    While the Brussels sprouts are roasting, season the chicken breast lightly with salt and pepper. Grill or pan-sear the chicken over medium-high heat for about 6-7 minutes per side until thoroughly cooked and juices run clear.

  • 5

    In a small saucepan over low heat, combine honey and balsamic vinegar. Stir until the mixture is slightly warmed and begins to thicken into a glaze, then remove from heat.

  • 6

    Plate the crispy Brussels sprouts and slice the chicken breast. Drizzle the warm honey-balsamic glaze over the Brussels sprouts and chicken.

  • 7

    Serve immediately and enjoy a balanced mix of crisp textures and savory-sweet flavors.

Honey-Balsamic Glazed Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts

Savor a delightful dish of crispy roasted Brussels sprouts enhanced with a tangy honey-balsamic glaze, perfectly paired with tender grilled chicken breast. This dish offers a harmonious blend of sweet and savory notes, delivering a satisfying crunch with every bite while balancing lean protein with vibrant flavors for an energizing meal.

NUTRITION

361kcal
Protein
41g
Fat
9.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

2 cups Brussels Sprouts (156g)

4 ounces Chicken Breast (113g)

1 tablespoon Honey (21g)

1 tablespoon Balsamic Vinegar (16g)

1 teaspoon Olive Oil (4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Trim and halve the Brussels sprouts, then toss them with olive oil, salt, and pepper.

  • 3

    Spread the Brussels sprouts on a baking sheet in a single layer and roast for 20-25 minutes until they are crispy and lightly browned, stirring halfway through.

  • 4

    While the Brussels sprouts are roasting, season the chicken breast lightly with salt and pepper. Grill or pan-sear the chicken over medium-high heat for about 6-7 minutes per side until thoroughly cooked and juices run clear.

  • 5

    In a small saucepan over low heat, combine honey and balsamic vinegar. Stir until the mixture is slightly warmed and begins to thicken into a glaze, then remove from heat.

  • 6

    Plate the crispy Brussels sprouts and slice the chicken breast. Drizzle the warm honey-balsamic glaze over the Brussels sprouts and chicken.

  • 7

    Serve immediately and enjoy a balanced mix of crisp textures and savory-sweet flavors.