Egg White Scramble with Spinach and Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Breast

A light yet satisfying morning scramble featuring fluffy egg whites mixed with tender, lean turkey breast, fresh spinach, and a pop of diced tomato, all gently sautéed in a hint of olive oil. This dish delivers a clean and balanced start to your day with a perfect blend of protein and fresh flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

247kcal
Protein
40.9g
Fat
5.7g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

3 ounces turkey breast (approx 85g)

1 cup fresh spinach (approx 30g)

1/4 cup diced tomato (approx 40g)

1 teaspoon extra virgin olive oil (approx 5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and whisk lightly until slightly frothy.

  • 3

    Add the turkey breast, pre-cooked or thinly sliced if raw, into the heated skillet. Sauté for 2 minutes until slightly warmed.

  • 4

    Add the fresh spinach and diced tomato to the skillet, stirring to combine.

  • 5

    Pour in the egg whites and gently stir as they begin to set, creating a soft scramble.

  • 6

    Continue cooking and stirring until the egg whites are fully cooked but still moist, about 3-4 minutes.

  • 7

    Serve immediately and enjoy this protein-packed, flavorful breakfast.

Egg White Scramble with Spinach and Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Breast

A light yet satisfying morning scramble featuring fluffy egg whites mixed with tender, lean turkey breast, fresh spinach, and a pop of diced tomato, all gently sautéed in a hint of olive oil. This dish delivers a clean and balanced start to your day with a perfect blend of protein and fresh flavors.

NUTRITION

247kcal
Protein
40.9g
Fat
5.7g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

3 ounces turkey breast (approx 85g)

1 cup fresh spinach (approx 30g)

1/4 cup diced tomato (approx 40g)

1 teaspoon extra virgin olive oil (approx 5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and whisk lightly until slightly frothy.

  • 3

    Add the turkey breast, pre-cooked or thinly sliced if raw, into the heated skillet. Sauté for 2 minutes until slightly warmed.

  • 4

    Add the fresh spinach and diced tomato to the skillet, stirring to combine.

  • 5

    Pour in the egg whites and gently stir as they begin to set, creating a soft scramble.

  • 6

    Continue cooking and stirring until the egg whites are fully cooked but still moist, about 3-4 minutes.

  • 7

    Serve immediately and enjoy this protein-packed, flavorful breakfast.